Control techniques Start–stop method (ruk–ruk ke karo) Deep breathing slow rakho Position change kare Ayurveda Ashwagandha 1tsp with milk Safed musli 1tsp Badam + ghee daily Avoid Stress, porn overuse, alcohol
In Ayurveda, the ability to sustain intimacy and control ejaculation is referred to under the branch of Vajikarana (aphrodisiac and reproductive science). When the duration is short (2–3 minutes), it is traditionally viewed as Shukragata Vata, where the “mobile” and “quick” qualities of Vata Dosha have entered the reproductive tissue (Shukra Dhatu), leading to premature release (Kshipra Munchana). The Ayurvedic Perspective Vata Chala Guna: Excessive Vata in the Manovaha Srotas (channels of the mind) and Shukravaha Srotas (reproductive channels) causes hypersensitivity and a lack of control over the “Apana Vayu,” which governs the release of fluids. Alpa Sattva: A “weak” or anxious mind (low Sattva) cannot withhold the sensory surge, leading to early climax. This is often linked to performance anxiety or high stress. Pitta involvement: If there is associated “Ushna” (heat), it can “liquefy” the Shukra, making it prone to flowing out too quickly. Suggested Management from Kerala Ayurveda The goal is to increase Stambhana (retention power) and Balya (strength) while grounding the Vata. 1. Vigogem Tablet This is a specialized Kerala Ayurveda proprietary formulation. It acts as a non-hormonal rejuvenator and aphrodisiac that helps improve vigor and helps with “Stambhana” (delaying ejaculation). Dose: 1 to 2 tablets twice daily, taken with warm milk after food. 2. Ashwagandhadirishtam Since 15 minutes requires significant “Dhriti” (mental stay-power), this fermented tonic is essential. It calms the anxiety of the nervous system and nourishes the Majja and Shukra tissues. Dose: 20 ml mixed with 20 ml of lukewarm water, twice daily after meals. 3. Musliyadirishtam Safed Musli is a famous “Vajikara” herb. This Arishta specifically targets the quality and “Pichila” (viscosity/thickness) of the reproductive fluid. Thicker Shukra is traditionally easier for the body to retain than “thin” Shukra. Dose: 20 ml with equal water twice daily after food. 4. Ksheerabala 101 Capsules This provides deep nourishment to the nerves of the pelvic floor, reducing the hypersensitivity that leads to the 2–3 minute finish. Dose: 1 capsule twice daily, ideally taken with warm milk 1 hour before bedtime. Practical Techniques for “Stambhana” Beyond medicine, Ayurveda suggests specific “Upaya” (methods) to increase duration: Abhyanga (Oil Massage): Massaging the soles of the feet and the lower abdomen with Dhanwantharam Thailam or Bala Ashwagandhadi Thailam before a bath helps ground the Vata that causes quickness. Ashwini Mudra: Since you have a BAMS background, you are likely familiar with this yoga practice (contracting and relaxing the anal sphincter/pelvic floor). Doing this daily strengthens the “Apana Vayu” control. The “Sneha” Buffer: Taking a teaspoon of A2 Cow Ghee or Ashwagandha Ghritham daily helps build “Ojas,” which provides the endurance needed for longer sessions. Breathing (Pranayama): Slow, deep belly breathing during intimacy helps shift the body from the “fight or flight” (sympathetic) nervous system to the “rest and digest” (parasympathetic) state, which naturally delays the climax.
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Hi Aapki jo pareshani hai usko premature ejaculation kehte hain Isme shigrpatan hota hai aur timing kam ho jati h Aap preshan mat hoiye ye medicine lijiye Tab confido-2 BD Tab tantex forte-2-BD Tab jatiphaladi vati-1-bd 1 month lijiye Zyada spicy or khatti cheeze nhi khani h
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight Include techniques like Cuddling Foreplay Edging ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
यह problem common है और सही तरीके से control किया जा सकता है. इसे premature ejaculation कहते हैं. Do this: • Daily 15–20 minutes Kegel exercises (urine रोकने वाली muscle को tighten–relax करना) • Start–stop technique practice करें (control बढ़ता है) • बहुत ज्यादा excitement से बचें, शुरुआत धीरे करें • Mind को calm रखें, जल्दबाजी न करें Diet: • रोज 5 soaked almonds + 2 dates • 1 tsp ghee daily • दूध (1–2 cups daily) • Avoid excess porn/masturbation Lifestyle: • Regular exercise (30 min daily) • Proper sleep • Stress control बहुत जरूरी है Medicines: • Ashwagandha churna 3 grams at night with milk • Kaunch beej churna 3 grams at night with milk • Shilajit capsule 1 daily after food इससे stamina, control और timing धीरे-धीरे improve होगा. Regular practice से 2–3 मिनट से 10–15 मिनट तक improvement possible है. For proper guidance and personalised treatment, you can consult me.
Hello, Premature ejaculation (finishing within 1-3 minutes) is a very common and treatable condition. In Ayurveda, it is usually linked to Vata imbalance, weak reproductive tissue, and sometimes mental factors like anxiety, over excitement, or performance pressure Your goal (lasting ~15 minutes) is achievable with consistent treatment + control techniques + strengthening therapies Main causes:- -weak semen control -excess stimulation or habit of fast release -stress, fear, or over excitement -weak pelvic muscles -poor digestion-> weak body tissues Treatment goals -strengthen reproductive system -improve control over ejaculation -calm mind and reduce performance anxiety -increase stamina and erection quality -train body for delayed response Internal medications 1) Ashwagandha tablet= 2 tab twice daily after meals =reduces anxiety, improves stamina and testosterone balance, builds controls and strength 2) Kapikacchu tablet= 1 tab twice daily after meals =improves sperm quality, enhances control and libido, supports nervous system 3) Shilajit capsules= 1 cap twice daily with milk =increases endurance and energy, strengthens sexual performance, helps delay ejaculation 4) Chyawanprasha= 1tsp morning with milk =improves immunity and tissue nourishment, gradually increases stamina 5) Musli strength capsules= 1 cap twice daily after meals = acts as aphrodisiac, improves duration and erection quality External treatment 1) Dhanwantaram taila=apply on lower abdomen, inner thighs daily before bath =strengthens nerves, improves blood circulation, reduces vata (main cause( 2) Penile massage gentle= use sesame oil 5-10 min not excessive Yoga and pranayam= very important -Ashwini mudra= contract and relax anal muscles, 20-30 repetition =builds ejaculation control -Kegel exercises= tighten pelvic muscles like stopping urine hold 5 minutes-> release 15-20 reps x 2 sets -Anulom Vilom= 10 minutes daily =reduces anxiety and improves control -Bhramari= 5 minutes =calm mind, reduces over excitement Diet -milk + ghee -almonds 5 soaked daily -dates, figs -banana -whole grains -green vegetables Avoid -excess spicy food -alcohol, smoking -junk food -excess masturbation/ porn (very important) Home remedies -Milk + nut mix= 1 glass milk + almonds + 1 tsp ghee =daily at night -Clove + Honey= small pinch occasionally Behavioural techniques (crucial) 1) Start-Stop technique During intercourse -stop when about to finish -restart after control = trains body to last longer 2) Squeeze techique -gently press tip when near ejaculation 3) Slow down -avoid fast thrusting -focus on rhythm Expected timeline -2-3 weeks-> slight improvement -4-6 weeks-> better control -2-3 months-> significant increase in duration Important -This is NOT a permanent weakness -avoid quick fix medicines or sprays -consistency matters more than medicines -Mind control= 50% of solution You already have desire and function- only control training + strengthening is needed. With Ayurveda + exercises+ discipline, reaching 10-15 min is realistics Do follow Hope this might be helpful Thank you
Start with - 1. Vanari Gutika 2-0-2 with warm water 2. Swamala compound SF (gold) , 1 tsp empty stomach with warm milk 3. Brahmi vati 1-0-1 4. Shilajit rasayan 1-0-1 do kegel exercises daily. avoid smoking and alcohol. avoid masturbation. Regards Dr Gursimran jeet singh MD Panchakarma
1) Spermatone Tablet- 1-tablets twice daily with warm milk 2) Ashwagandhadi Lehyam-1 teaspoon twice after food 3) Balarishta-15- ml twice daily with equal water after food 4) Bala Ashwagandhadi Thailam- External mild massage on pelvic region Practice pelvic flour exercise daily which is also available online you can watch video and learn through it Daily self massage with oil before bathing practice anulom vilom 10 minutes daily ensure 7 to 8 hour of sleep Include urad dal which is very very beneficial for this condition always eat warm freshly cooked meals avoid spicy chillies garlic onion caffeine and alcohol avoid high salt and preservative food You can drink one glass of warm milk with saffron and Pinch of elaichi before bed Eat banana with half teaspoon of cow ghee in evening Follow this for at least two month to see good results
