Ye sab symptoms sirf ek cheez se nahi, balki combination se ho sakte hain: 1. IBS + Gut sensitivity IBS me: digestion slow/fast hota rehta hai gas + bloating + loose stool common hai sleep bhi disturb hoti hai (gut-brain connection) 2. Gastritis (pet ki sujan) Endoscopy me jo sujan aayi hai, wo: digestion weak karti hai bloating aur heaviness deti hai sleep disturb karti hai 3. Sleep cycle disturbance Aapko jo 3–4 ghante baad jagna ho raha hai: ye gut issue + nervous system imbalance se hota hai zaroori nahi ki stress feel ho, body internally stressed ho sakti hai ----abhi apko Colonoscopy karani chahiye. + Some more test Stool test (fat, infection) Liver function test Vitamin B12, D –Aap subah: jeera + ajwain + saunf water methi / chia / sabja / flax seeds 👉 Ye sab ek saath lene se: IBS me gas aur loose stool badh sakta hai fiber overload ho raha hai -❌ Avoid for now: raw seeds mix (chia, sabja, flax ek saath) heavy fiber overload buttermilk (agar bloating ho rahi hai) ✔️ Simple diet: soft roti + sabzi moong dal rice + curd (agar suit kare) banana helpful ho sakta hai –Medicines -Morning (empty stomach): 1)Jeerakadyarishta – 15 ml + water —After meals: 2)Kutajghan Vati – 2 tab 3)Hingwashtak Churna – ½ tsp ----Night: 4)Brahmi Vati – 1 tab — Diet Khichdi, moong dal, soft roti Avoid seeds (chia, flax), spicy, cold – Routine Light walk after meals Sleep before 11 pm Anulom Vilom daily —Duration: 3–4 weeks
Can u share all normal v/ s abnormal parameters of reports with date , so I can see it’s normal or not…u can write this in text
Thyroid profile report 24/02/26
triiodothyronine total (t3) 1.01 ng/mL 0.70-2.04
thyroxine total (t4) 6.8 ug/dL 4.6-10.5
tsh(4th Generation) 1.931 uIU/mL 0.40-4.20 )
20/11/2025 date stool examine report
Physical examination.
Colour result. Ref.range
yellow. brown
Consistency semi solid. Semi solid
Muscus. Abs. Abs.
Blood. Abs. Abs
Microscopic examination
Pus cells. Occasional. Occasional
Rbcs. Occasional. Occasional
Epithelial cells. Occasional. Few
Ova lyst larvae. Abs. Abs.
Fat globules occasional
Other findings Nil
25/10/25
Hemoglobin _15.4
02/09/25
Vitb12 / 1171
Vitd 25 hydroxy / 7.58
28/08/25
Hemoglobin_14.7
8/8/25
Abdominal pelviss usg
Diffuse odema of small and large bowel noted s/o entero colitis
7/8/25
Electrolytes serum
Sodium s 143 136-145
Potasiom s 4.06 3.5 -5.1
Chloride s 104.8 98-107
Thyroid pr.
T3 103.8 84.6 -201.8
T4 5.75 5.1 - 14.1
Tsh. 1.01. 0.54- 5.3
Vit. B12 / 97.21. (197/771)
Thank you dr. Sara Colonoscopy aur liver function aur pancrease profile test karvaaunga But maine stool test Kiya tha report normal / occasional aa raha hain Thyroid profile check Kiya o bhi normal ayaa Maine hospitalized tha ibs hone se pehle tab mera 97 tha per uske baad 1200 ayaa tha Fir maine vit.d check Kiya tab 8 tha uske baad maine capsule lena chalu kiya aur har roj doop mein baiththa hoon laghbagh 20 to 30 mi. Subha 7.30 to 9.30 ke beech
The condition you describe about Chronic sleeping problem bloating poor absorption and IBS it pointing towards grahni Rog with vatapitta imbalance So we have to focus on improving digestion and calm your nervous system 1) Dadimashtaka Churna- 3g with warm water 30 minute before breakfast 2) Abhayarishtam- 15 ml with equal water before lunch 3) Saraswatarishtam-:15- ml with equal water after lunch 4) Kutajarishtam- 15-ml with equal water before dinner 5) Manasamitra Vatakam- 1 Tablet with warm milk before bed 6) Ksheerabala Thailam- Gentle scalp massage Continue taking buttermilk but ensure to add Pinch of roasted jeera and Ginger powder Always eat warm and cooked food avoid raw salad or cold water include cow ghee in your daily food Avoid fermented food like idli dosa and bakery Drink lukewarm water throughout the day finish your last meal by 7:30 p.m. ensure 10 to 15 minutes of morning sunlight
If you have more query regarding this you can ask any time
You can also have your medication with water instead of milk
Dr main medication nahi karta par pranayam surynamaskaar karta tha par issue mei pet ki upari parat pein dard hone ke vajhse chod diya hain aur mam main dairy products avoid karta hoon
Aap milk ki jagah warm water use kr skte h aur Koi bhi physical activity krne pe jo upar ki taraf dard hota h woh pet me gas / vata dosha ke karan h aap yeh medication le aapko jarur fayda hoga take care
Thank you dr. Khusboo Trigger dairy products . Aap ne ek aur trigger caught kiya jaise main cow ghee khane mein leta hoon.
Start with Heposem syrup 10ml -0-10ml. After food with water Brahmi capsules 1-0-1 after food with water Vilwadi pill 1-0-1 after food with water. Take kutaj ghanvati 1-0-1 after food with water. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch. Avoid wheat and wheat products. Avoid milk., but buttermilk is ok. Follow up after 15 days You can continue with Jeera, coriander, ajwain water.
