Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Cap.Mebarid 2-0-2 Follow up after 2 weeks.
Avoid spicy and oily food items
Increase fibre intake in ur food
Use fresh buttermilk in morning hrs if u can
Take avipattikara churna 1 tsf at bed time in night
If u feel any fissure or small cuts or wounds in that area then use cap mebarid thrice a day and sitz bath with pentabark kashaya
Avoid spicy food and milk and milk products Take cow ghee 5 ml at empty stomach morning Apply jatuadi ghurth anus area Take tab triphala 0-0-2 after food Take abhyaaristh 10 ml 2 times day with water