How to improve digestion after eating curd and banana for 4 days with weak gut health? - #52992

●Ingredients (equal amounts) Dried ginger – digestive, Aam hara (aam hara) Beneficial Pippali – digestive booster, digestive stimulant Dried curry leaves – digestive juice stimulant Celery – anti-flatulence, anti-gas Black pepper – anti-phlegm and anti-flatulence Cumin – digestive supporter, asafoetida – excellent anti-flatulence Make a fine powder of all and store it safely. ●How does this combination work in the body? • Trikatu (dried ginger, long pepper, black pepper) → Agni (fire-igniting). • Celery and asafoetida (wind-relieving and gas-relieving). • Cumin and curry leaves (increase digestive secretions). Ghee delivers the medicine to the subtle pathways. This combination performs all three functions: lightening, digestion, and gas-relieving. ●Classical method of consumption Do Take 5 grams of powder, mix in a little cow’s ghee, and a pinch of rock salt. Consume with the first bite of food. Taking it with the first bite directly signals the digestive fire. ●Dasamoolajeerakarishta-2 teaspoon with empty stomach 3 times ●Ashta Choornam-2TSP 2 times after fod ●Draksharishta-2Tsp empty stomach ●Kutajarishta-2 times empty stomach ●Chiruvilwadi Kwath Tablet- 1 tab 2times a day .

Don’t take curd + banana (heavy, causes gas) Eat Warm food Khichdi / light diet Buttermilk (chaas) Take Jeera + ajwain after food this will improve digestion