●Take Haritaki churna 2 teaspoon with warm milk or water 2 times a day after food ●Main causes of constipation • Lack of fiber in the diet • Not drinking enough water • Excessive meat consumption • Cold, stale, and dry food • Vata-dominant nature • Lack of exercise and physical activity • Late-night meals and irregular daily routines Ayurveda states that Vata imbalance = stool imbalance.Side Effects of Constipation Constipation isn’t limited to the stomach. It can cause: • Gas and bloating in the stomach • Headaches • Bad breath Accumulation of toxins (ama) in the body • Skin and mental disturbances Therefore, constipation requires balance, not treatment. ●The Importance of a Vata-Soothing Diet The first step to preventing constipation is a vata-soothing diet. Avoid: Cold food and drinks, salads, dried fruits, excessive pulses and kidney beans, stale food Adopt: Warm, fresh food, well-cooked vegetables, warm water, and a small amount of oil or ghee. ●Triphala Triphala: The Best Ayurvedic Remedy It is the most balanced Ayurvedic treatment for constipation. How to consume: • 1 teaspoon of Triphala • 1 cup of warm water • Soak for 5-10 minutes • Consume at night If you have frequent urination at night, take Triphala in the morning on an empty stomach. ●Why is fiber important? Fiber softens and makes stools more mobile. Include in your diet: • Porridge • Oats Wheat bran • Whole grains • Fresh fruits and vegetables Fiber + water = easier bowel movements. ●Castor Oil (in special circumstances) Method – • Ginger tea • Add 2 teaspoons of castor oil • Consume at night. Do not use regularly as it can be habit-forming. ●Use of Flaxseed At night • 1 teaspoon of flaxseed • Boil in 1 cup of water • Drink with the seeds. This lubricates and speeds up bowel movements. ●Preventing future constipation • Eating regularly Adequate water intake • Light exercise • Fresh, warm food • Reducing stress • A vata-friendly lifestyle
Harit ki is excellent for constipation but taking it alone for 10 years is to drying for some so I will recommend you to include some other medication 👇👇👇👇👇👇👇 To solve your long standing constipation with gas and acidity which indicates the imbalance of a Pana vata and weekend digestive fire lasting 10 years so we will focus on gentle detoxification regulating Bowel movement without creating dependency and strengthening the gut lining 1) Gandharvhastaadi castor oil- 10 ml take with warm water or milk at night 2) Ashtachoornam - 3 gram twice daily with warm water or butter milk before food 3) manasamitra vatakam- one tablet twice daily after food 4) dhanvantaram GULIKA- one tablet twice daily chew with warm water or jeera water 5) avipathi Choornam- one teaspoon at bed time with warm water Always eat warm cooked Fresh Food avoid raw salad cold drink include ghee in your daily diet drink ginger water throughout the day avoid heavy food daily drink freshly prepared buttermilk with Pinch of roasted jeera and Ginger powder during your lunch time Practice pawanmuktasan and vajrasan after meal
Hello, Yes, Haritaki churna le sakte ho IBS + constipation ke liye- but alone is not enough for 10 year chronic problem. Tumhara case= -chronic vata imbalance (apana vata dushti) -Symptoms= constipation + gas = acidity + mild pain + indigestion Ayurveda ke hissab se -dry colon + slow movement = constipation -Gas + acidity= vata + pitta mix -> Isiliye sırf laxative (haritaki ) se full cure nahi milega Haritaki churna- use Kare ya nahi? use kar sakte ho (good choice) -mild natural laxative -gas and bloating reduce karta hai -digestion improve karta hai But -long term IBS me single herb insufficient -overdose se acidity//loose motion ho sakta hai Main medications to include 1) Haritaki churna= 3gm raat ko garam water ke sath sone se pehle -seevere constipation ho to= thoda ghee ke sath =works on bowel movement Better options -Triphala churna= 1 tsp at night with warm water =multi action, detox + digestion improve, long term safe for IBS (contains, haritaki + amla +bibitaki) 3) Gas + Acidity control -Hinguvachadi gulika = 2 tabs after meals =reduces gas, bloating , abdominal discomfort 4) Chronic constipation (10 years case- important) -add oil therapy very important -Gandharvahastadi kashaya= 15ml with warm water morning empty stomach =softens stool + removes chronic dryness 5) Gut healing (long term) -Dashmoolarishtam= 15ml + warm water twice daily after meals =reduces inflammation IBS, pain, weak digestion Lifestyle most important dont skip without this-> koi medicine kaam nahi karegi -1 glass warm water + ghee in morning -walk after meals 10-15 min -fixed toilet timing morning Avoid -dry food, maida, bakery -tea empty stomach -late night eating Include -moong dal -ghee -warm cooked meals Kitne time me result mileage? -7-10 days= stool beteer -1 month= gas reduce -2-3 months= IBS control Do follow Hope this might be helpful Thank you
• Triphala Choornam (Thriphala 50 Gm) - Kerala Ayurveda (Thriphala Choornam 50 Gm) — x2 • Hinguvachadi Gulika (50 Nos) - Kerala Ayurveda (Hinguvachadi Gulika 50 Nos) — x1 • Gandharvahasthadi Kwath (200 Ml) - Kerala Ayurveda (Gandharvahasthadi Kwath 200 Ml) — x2 • Dasamoolarishta (450 Ml) - Kerala Ayurveda (Dasamoolarishta 450 Ml) — x1
