if no any ulcer related problem like vomiting /acidity etc… so take this medicine avoid spicy food and farmentted foods take shatavri ghurth 5 ml at empty stomch at mornig do nasya with cow ghee 2 drop each nostril 2 times day tab ashwagandha ksm 66 2 -0- 2 bd tab livtone 1-0-1 after foods tab triphala 2-0-2 after foods
Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ?Things to Avoid? Processed food Oily food Ready to eat food Maida Desserts ??Must do?? Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. ??Medication?? Syp. Draksharishta 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Full body massage with lukewarm sesame seed oil followed by exercise. Like you mentioned you have had ulcers in the past you should keep a watch on everything ypu eat and if you experience any smptoms you should immediately replace that food item. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
It is great to hear that your ulcer has completely cleared. When it comes to weight gain (Brimhana therapy) after a digestive injury, the goal is to build mass without reigniting acidity or inflammation. In Ayurveda, a healed ulcer indicates that the Pitta Dosha is balanced, but the Agni (digestive fire) may still be sensitive. To gain weight, we use Balya (tonicity) and Brimhana (bulk-promoting) herbs. These must be “Mrudu” (gentle) so they don’t cause a recurrence of internal heat. 1. Ashwagandhadi Lehyam This is a premier semi-solid jam for weight gain and muscle strength. It is nourishing and generally soothing for the stomach lining. Dose: 10 to 15 grams (approximately one tablespoon) twice daily. Anupana (Vehicle): Best taken with a cup of warm milk after food. 2. Draksharishtam Since you have a history of ulcers, this fermented tonic helps improve appetite and digestion without being overly acidic. It acts as a blood purifier and helps in healthy weight gain. Dose: 15 to 20 ml twice daily. Anupana (Vehicle): Mix with an equal amount of lukewarm water, taken immediately after meals. Important Safety Note Massive protein shakes or “Mass Gainers” containing high amounts of caffeine or artificial sweeteners, as these can irritate a previously ulcerated stomach. If you feel any burning sensation in the chest or upper abdomen, stop the Lehyam and stick to a diet of ghee, rice, and sweet fruits.
Take Rajwadiprash gold 1tsp with milk Kushmandalehyam 1tsp with milk Ashwagandhalehyam 1tsp Chitrakadhi vati 1tab 2times after food avoid oily spicy food meat alcohol smoking u ll get results
It is good to hear that your ulcer has been healed for over 6 month and your digestion feel normal But from your history of poor appetite and underweight pointing that your digestive fire is quite weak Taking heavy weight gain supplements on a week digestive system can lead to bloating toxins and even recurrence of acidity So first we have to improve your appetite before adding heavy supplements Instead of directly taking weight gain medication you can start with these 👇👇👇👇👇👇 Add one teaspoon of cow ghee in your daily diet Take ashwagandha powder 1 teaspoon with warm milk and honey at night Soak dates and figs overnight and eat them in the morning Ensure and Try to eat moong dal and rice atleast once a week 👇👇👇👇👇👇 To improve your poor appetite you can chew a small slice of fresh Ginger with A Pinch of rock salt and a drop of lemon juice 15 minutes before lunch Drink warm or room temperature water throughout the day And please be sure when you start your weight gainers start with 1/ 4th of the recommended dose to ensure that your stomach handles
