?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and spicy food. Processed and preserved food. Packed and ready to eat items. Pickles and papad Dried fish Curd ?? Medication: ?? Cap. Marvin 2 caps twice a day before food Tab. Gandhak rasayan 2 tabs twice a day before food Syp. Sarivadhyasav 3 tsp twice a day after food Castor oil 4 tsp at bed time with hot water Dermadew Acne facewash Use atleast 5 times a day for best results
At this age sometimes it is due to hormonal shift which are common during the stage of life due to the imbalance of Pitta and Rakhta in your body since your diet is already balance so our focus is to internal detoxification and cooling the system 👇👇👇👇👇👇👇👇👇👇 1) mahathitaka kashayam- 15 ml with 45 ml lukewarm water twice daily 30 minute before food 2) kaishore gugglu- 2 tablet twice daily after food 3) kumkumadi tailam- 3-4 drops at night gentle massage 4) nimbadi choornam- make a paste with rose water apply for 20 minutes twice weekly 👇👇👇👇👇👇👇👇 Include leafy green vegetable cucumber Melon and pomegranate in your diet Drink warm water throughout the day or water with Infuse coriander seed at night and drink in morning Avoid excessive spicy fermented and salty food Maintain your consistent sleep cycle go to bed by 10:00 p.m. Practice Pranayam like shitli aur anulom vilom for 10 minutes daily Avoid using hot water on your face use lukewarm water or room temperature water
Hello, Adult acne at 44 can be incredibly frustrating, especially when it feels like a daily battle. In Ayurveda, this is often viewed as a Pitta-Kapha imbalance, where excess heat (Pitta) and impurities in the blood (Raktha) lead to inflammation and clogged pores. Why it happens at 44 age… Even as we age, shifts in hormones can increase sebum production. Accumulated Toxins (Ama): Poor digestion can lead to the buildup of internal toxins that manifest through the skin. Stress and Heat: High stress or a diet that is too “hot” (spicy/oily) aggravates Pitta. Foods to Reduce Acne To calm the skin, focus on “cooling” and blood-purifying foods: Eat More: Leafy greens, cucumbers, zucchini, pomegranate, and sweet fruits like melons. Drink: Plenty of water and coconut water to flush toxins. Avoid: Excessively spicy foods, fermented items (like curd or pickles), fried snacks, and refined sugar, as these spike inflammation. For a direct Ayurvedic approach focusing on blood purification and skin health, you can consider these traditional formulations: 1. Maha Thikthakam Kwath (Tablet) This is a potent blood purifier used for inflammatory skin conditions. Dose: 2 tablets twice daily, 30 minutes before food. 2. Khadirarishtam A fermented liquid preparation specifically for skin clearing and detoxing the blood. Dose: 15–20 ml mixed with an equal amount of lukewarm water, twice daily after meals. 3. Nimbadi Kwath (Tablet) Contains Neem, which acts as a natural antibacterial and cooling agent. Dose: 2 tablets twice daily before food.
avoid spicy food and milk and milk produts use kumkumadi oil at night take 4 lit water daily take tab manjistha 2-0-2 tab tripala 2-0-2 do nasya with cow ghee 2 drop each nostril 2 times day
Consulting the ayuevedic cosmetologist for better examination and treatment
