Is umr mein erectile dysfunction aam taur par sharirik kamzori, rakt pravah ki kami aur age-related changes ki wajah se hota hai. Purani aadatein iska main karan nahi hoti, isliye us baat ko lekar chinta na karein. Focus sharir ki strength aur circulation par rakhein. Halka daily walk zaroor karein. Thakan se bachkar, proper sleep lein. Bahut heavy, oily aur junk food avoid karein. Doodh, ghee, badam jaise poshtik cheezein diet me rakhein. Stress aur performance ki chinta kam rakhein, kyunki yeh bhi effect karta hai. Ghar par raat ko garam doodh ke saath 3–4 bhige hue badam lena faydemand rahega. Halka til tel se lower abdomen aur thighs par malish bhi circulation improve karta hai. Ashwagandha churna – 1 teaspoon doodh ke saath raat ko Shilajit capsule – 1 capsule din me 1 baar after food Kaunch beej churna – 1 teaspoon doodh ke saath raat ko Yeh sharir ko strength dene aur stamina support karne me madad karega. BP aur sugar ki dawaiyan regular lete rahein. Dheere dheere improvement aata hai, isliye patience zaroor rakhein. Regards, Dr Raghuveer (Ayurvedacharya)
Consulting the near by ayurvedic hospital
1.Ashwagandharishta 20 ml matra m saman bhag pani k sath din m 2 bar khane k bad 2.Chandraprabha vati 2 goli din m 2 bar pani k sath khane k bad 3.Sarpagandha vati 1 goli raat m pani k sath 4.Shilajitwadi vati 1 goli subeh gungune dudh k sath External Application---- Shri Gopal Taila ka upyog kar sakte hain. Vidhi: Is tel ki 4-5 boondein lekar ling ke upar aur sides mein halke haath se malish karein (aage ka hissa chhod kar). Ye nerves aur blood vessels ko taqat deta hai. Lifestyle & Diet ---- Nitric Oxide Rich Foods: Chukandar (Beetroot), Lehsun (Garlic), aur Tarbooz (Watermelon) khaein. Ye natural tarike se blood vessels ko kholte hain (jaise Viagra karti hai, par bina side-effect ke). Yoga: Paschimottanasana aur Moola Bandha ka abhyas karein. Isse pelvic area mein blood flow badhta hai.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
