What to eat for reflux issues and voice changes after 2.5 months of antacid use? - #53708

●Shatavari + Shankha Bhasma Shatavari Powder - 1/2 teaspoon• Shankha Bhasma - Mix a pinch of both and take it with a little lukewarm water twice a day. Consuming this for about 2 weeks can help calm acidity and bile. ●Licorice + Mishri (Misri)• Licorice Powder - 2 teaspoons • Mishri Powder - 1 teaspoon The two can be mixed and taken with lukewarm milk or water 1-2 times a day. This combination is believed to • Reduce stomach irritation • Calm acidity • Soothe the throat and digestion. ●Simple rules to reduce acidity • Eat meals on time • Limit spicy and fried foods • Avoid lying down immediately after meals • Drink plenty of water throughout the day • Keep dinner light Even small rules contribute greatly to balancing pitta.

This condition resembles Amlapitta (Pitta imbalance in the stomach), often worsened by stress, irregular meals, and spicy/oily foods. It can also cause acid reflux and voice changes due to upward movement of Pitta. —Advice: Follow Pitta-pacifying diet: light, warm, simple foods (rice, moong dal, vegetables like lauki, tori) Avoid spicy, fried, sour, fermented foods, tea/coffee, late-night eating Eat small, regular meals and avoid lying down after food Reduce stress with pranayama and meditation ---- Rx 1) Amalki (Aimil) – 1 tab BD after food 2) Amrygel (Aimil)– 2 tabs BD after food 3) Himalaya Q-DEE Acidity – 1 tab(SOS) 4) Himalaya Gasex – 1 tab BD after food (if bloating/indigestion) 5) Yashtimadhu – 1 tab HS with warm water 6) tab trifla 1 tab at bedtime ----Advice: Pitta-pacifying diet, avoid spicy/sour/fried foods, tea/coffee, late meals. Eat small frequent meals. No lying down after food. Pranayama & stress control essential.