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1000+ verified doctorsQuestion #53884
1 hour ago
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How to stop nightfall for a 13-year-old who goes to the gym every week? - #53884
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में १३ साल का हुई और जिम जाता हुई मुझे हर हफ़्तेमें नाइटफॉल होता में इसे हमेशा के किए कैसे रोकसकता हुई
How often do you experience nightfall?:
- Twice a weekHave you noticed any specific triggers for nightfall?:
- No clear triggersHow would you describe your overall energy levels during the day?:
- Very energeticWhat does your diet typically include?:
- Balanced diet with fruits and vegetablesHow is your sleep quality?:
- Difficulty falling asleepDo you have any other symptoms or concerns?:
- No, just nightfallHave you tried any remedies or treatments for nightfall?:
- No, this is the first time seeking helpspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
● अश्वगंधा लेह्यम के 2 चम्मच दिन में दो बार भोजन के बाद लें। ● ब्राह्मी घृत या ब्राह्मी टैबलेट के 2 टैबलेट दिन में दो बार लें। ● प्रोमैक्टिल टैबलेट के 2 टैबलेट दिन में दो बार लें। पर्याप्त नींद लें, देर रात तक सोने से बचें, स्क्रीन का कम उपयोग करें और संतुलित एवं स्वस्थ आहार लें। ●Ajax टैबलेट दिन में 2 बार खाने के बाद
0 replies
Don’t worry. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your career. Tab.Neo 2-0-2 Tab.Chandraprabhavati 2-0-2 Follow up after 2 weeks
0 replies
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16 hours ago
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
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So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
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