How to improve weak digestion and reduce liver fat while feeling drowsy all the time? - #53926

Aapki problem Ayurveda ke hisaab se mainly Agni kam hone aur Ama jama hone ki wajah se hai. Isse liver mein fat badh raha hai aur body mein heaviness aur neend si aati rehti hai. Saath hi Kapha dosha aur Meda dhatu ka vriddhi ho gaya hai. Treatment mein hum Agni ko strong karenge, Ama ko nikaalenge aur metabolism ko balance karenge —Medicines 1)Amyron Syrup 2 tsp with water BD after meals 2)Neeri KFT 2 tablets BD after meals 3)Lukol Tablets 2 tablets BD after meal 4) aarogyavardhini vati 2 tab twice daily after meal 5) tab trifla 1 at night –Diet Advice (Pathya): Light, warm, easily digestible food Avoid: oily, fried, sugar, bakery items Include: moong dal, lauki, tori, warm water —Apathya: Day sleeping Heavy dinner Cold drinks, curd at night —Lifestyle: 30 min brisk walk daily Early dinner (before 8 pm) — Follow-up: Review after 15–20 days

Hello, Your symptoms clearly point to -weak digestion + fatty liver + visceral fat + kapha accumulation -feeling drowsy all the time= ama (toxins) + slow metabolism Treatment goals -improve digestion -reduce liver fat and visceral fat -clear ama (toxins) -increase energy and alertness Internal medication 1) Liver + metabolism (most important) -Amrutham kashayam= 15ml + 45ml warm water twice daily before meals =works on fatty liver, detox, improves metabolism 2) Digestion booster (core medicine) -Hinguvachadi gulika= 1 tab twice daily after meals =reduces gas, sluggish digestion, bloating 3) Fat reduction + gut reset -Triphala tabets= 2 tabs at bedtime with warm water =helps fat metabolism, bowel cleansing 4) Energy + drowsiness -Ashtachoornam= 1/2 tsp with warm water before meals =improves appetite, energy,digestion Diet most crucial -your main issue Your current unchanged diet=root cause -warm , light meals -early dinner before 8 pm -add ginger, jeera, black pepper -use millets instead of wheat/rice Avoid -sugar, sweets -fried and oily food -bakery items -cold drinks -heavy dinner Lifestyle (mandatory) -brisk walk 45 min daily -avoid sleeping in daytime -stay active (very important for drowsiness) Yoga and pranayam -kapalbhati= fat metabolism -surya namaskar= best for visceral fat -Anulom vilom= balances metabolism Home remedies -warm water + lemon in morning -jeera + ajwain water daily -small piece of ginger + salt before meals Monitoring check every 3 months -liver function test -lipid profile -weight and waist size Timeline -2-3 weeks= better digestion -4-6 weeks= reduced drowsiness -2-3 months= fat reduction starts Your condition is fully reversible at this stage Key -diet discipline + daily activity + correct medicines Medicines alone won’t work without lifestyle changes Do follow Hope this might be helpful Thank you

• Amruthotharam Kwath (200 Ml) - Kerala Ayurveda (Amruthotharam Kwath 200 Ml) — x2 • Hinguvachadi Gulika (50 Nos) - Kerala Ayurveda (Hinguvachadi Gulika 50 Nos) — x1 • Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala Ayurveda (Thriphala Tablet 100 Nos) — x1 • Ashta Choornam (50 Gm) - Kerala Ayurveda (Ashta Choornam 50 Gm) — x1