How to treat gut dysbiosis with symptoms like bloating, gas, and yellow mucus cough?

Question #54107

41 days ago

517

How to treat gut dysbiosis with symptoms like bloating, gas, and yellow mucus cough? - #54107

Client_b34efe

Hi mam I am rithish Raghav from Chittoor Andhra Pradesh Here are my symptoms 1. In an empty stomach burping is coming plus gas more flautalance. 2. After eating food bowel movement is cmg in 1 to 2 hour gap note : not urgency to make myself free I am going to washroom 3. Bloating occuring 4. Cough cmg with mucus yellow colour 5. Stool is not diarrhea or constipation it is like kind of ribbon shape soft and mushy. 6. Body getting tired 7. Sleep is like 6 hours to 6.5 . 8. Before this i done an gut microbiome test in that they mentioned gut dysbiosis this test was done before 4 months and they said gut is lightly inflammed 9. And before this symptom occured I was facing before 1 week there was anal itching. 10. Actually from past one year I was facing frequent urination sensation and bladder hyper awareness mam I taught it was due to gut issues so done that guy microbes test later consulted urologist in chennai and doctor said no non veg like chicken mutton pork beef for 3 months after stopping those my symptoms was reduced much better mam .. 11. Currently these are my problem mam

How long have you been experiencing these digestive symptoms?:

- 1-4 weeks

How would you describe the severity of your bloating and gas?:

- Mild — noticeable but not limiting

Have you noticed any specific foods that worsen your symptoms?:

- Nothing specific

How is your energy level during the day?:

- Moderate — feel tired sometimes

What is your typical daily diet like?:

- Balanced — includes all food groups

How often do you experience the yellow mucus cough?:

- Occasionally

Have you had any recent changes in your stress levels or emotional state?:

- No changes

Have you noticed any changes in your sleep quality recently?:

- Improved sleep

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

40 days ago

Aapke symptoms se lag raha hai ki gut dysbiosis + weak digestion (Agnimandya) + mucus/cough + mild IBS type problem ho sakti hai.
Simple Ayurvedic treatment:
Arogyavardhini Vati  1 tablet twice daily after food.
Kutaj Ghan Vati  1 tablet twice daily after food.
Avipattikar Churna  1 teaspoon at night with warm water.
Sitopaladi Churna ½ teaspoon with honey twice daily for cough/mucus.
Triphala Churna  ½ teaspoon at bedtime if bowels not clear.
Diet
Avoid chicken, mutton, beef, pork for now.
Avoid spicy, oily, bakery items, cold drinks.
Take curd/buttermilk with roasted jeera.
Eat simple food: rice, moong dal, khichdi.
Sleep 7–8 hours and reduce stress.

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