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How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old?
General Medicine
Question #54908
34 days ago
323

How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old? - #54908

Client_8e0880
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Doctor, I am 21 years old. My height is 5 feet 6 inches and my weight is 51 kg. I have a skinny body type and low energy levels. I often feel tired and low in stamina. I also have skin-related allergy issues. I am facing significant hair fall. I also have dandruff on my scalp, eyebrows/eyelids, and sometimes in my ears as well. My eyes also feel itchy at times. I often feel more sensitive to cold than others. This problem started around 3 years ago after I had a fever due to cold exposure. Since then, these issues have been ongoing. Along with this, I also have recurrent allergy-like symptoms such as sneezing, watery nose, and watery eyes. I want a proper solution for all these issues. I want to improve my overall health, increase my weight and strength, improve my energy levels, and be able to focus better on my studies. I also want permanent relief from dandruff, hair fall, and allergy symptoms.

How long have you been experiencing low energy levels?:

- 1-6 months

How would you describe the severity of your hair fall?:

- Moderate — noticeable thinning

Have you noticed any specific triggers for your allergy symptoms?:

- No clear trigger

How often do you experience dandruff?:

- Constantly — always present

What does your typical diet look like?:

- Uncertain — need help with meal planning

How do you usually manage your stress levels?:

- I don't have a specific method

How would you rate your sleep quality?:

- Light or interrupted

Have you tried any treatments for your dandruff or allergies before?:

- No, this is the first time seeking help
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Doctors' responses

Take For weakness, weight gain, energy Ashwagandha Churna: 3–5 g at night with warm milk Chyawanprash: 1 tsp morning empty stomach For allergy (sneezing, watery nose, eyes) Haridra Khanda: 1 tsp twice daily after food Sitopaladi Churna: 1–2 g with honey twice daily For hair fall + dandruff Neelibhringadi oil: apply 3–4 times/week before bath Arogyavardhini Vati: 1 tablet twice daily after food Diet Warm home food, ghee daily Avoid cold drinks, curd at night, junk food Lifestyle Sleep 7–8 hrs, daily sunlight, light exercise


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Mckenzie
26 minutes ago
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
Millie
4 hours ago
This was super helpful! Thanks for explaining it so clearly and breaking it all down step by step. I feel way more confident about mixing these now.
This was super helpful! Thanks for explaining it so clearly and breaking it all down step by step. I feel way more confident about mixing these now.
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Really appreciate the detailed explanation, it totally cleared my doubts! Now I get why the sequence matters in Panchakarma. Thanks!
Really appreciate the detailed explanation, it totally cleared my doubts! Now I get why the sequence matters in Panchakarma. Thanks!
Anthony
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This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!
This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!