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How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old?
General Medicine
Question #54908
7 hours ago
46

How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old? - #54908

Client_8e0880
FREE

Doctor, I am 21 years old. My height is 5 feet 6 inches and my weight is 51 kg. I have a skinny body type and low energy levels. I often feel tired and low in stamina. I also have skin-related allergy issues. I am facing significant hair fall. I also have dandruff on my scalp, eyebrows/eyelids, and sometimes in my ears as well. My eyes also feel itchy at times. I often feel more sensitive to cold than others. This problem started around 3 years ago after I had a fever due to cold exposure. Since then, these issues have been ongoing. Along with this, I also have recurrent allergy-like symptoms such as sneezing, watery nose, and watery eyes. I want a proper solution for all these issues. I want to improve my overall health, increase my weight and strength, improve my energy levels, and be able to focus better on my studies. I also want permanent relief from dandruff, hair fall, and allergy symptoms.

How long have you been experiencing low energy levels?:

- 1-6 months

How would you describe the severity of your hair fall?:

- Moderate — noticeable thinning

Have you noticed any specific triggers for your allergy symptoms?:

- No clear trigger

How often do you experience dandruff?:

- Constantly — always present

What does your typical diet look like?:

- Uncertain — need help with meal planning

How do you usually manage your stress levels?:

- I don't have a specific method

How would you rate your sleep quality?:

- Light or interrupted

Have you tried any treatments for your dandruff or allergies before?:

- No, this is the first time seeking help
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