How to treat Tinnitus that I've had for 15 years? - #56272

Tinnitus (continuous ringing sound in the ears) for 15 years, especially when associated with hearing loss, is considered a chronic condition. In Ayurveda, this condition is commonly related to Karnanada, which is primarily caused by an aggravation of Vata Dosha affecting the auditory and nervous systems. Ayurvedic Management Vata-Pacifying Diet & Lifestyle Prefer warm, freshly cooked foods. Include a small amount of ghee in your diet if suitable. Maintain regular meal and sleep timings. Avoid excessive fasting, stress, and late-night sleeping. Stress Reduction Since stress can increase the perception of tinnitus, practice: Bhramari Pranayama Nadi Shodhana Pranayama Meditation for 10–15 minutes daily Ayurvedic Therapies Nasya (medicated nasal therapy) Karna Purana (medicated ear oil therapy) These therapies are traditionally used to support ear and nervous system health. Herbal Support Ayurvedic medicines containing Brahmi, Ashwagandha, and other Vata-balancing herbs may be beneficial, but they should be selected according to your individual constitution and condition. Important Advice Because you also have hearing loss, I strongly recommend an ENT consultation and hearing test (audiometry). This helps identify any underlying ear or nerve-related changes and allows for a more complete treatment approach.

Consulting the ayuevedic shalakya ent specialist for better examination and treatment