Dealing with atherosclerosis and heart blockages requires a careful approach. While Ayurveda offers insights, it’s crucial to continue working with your healthcare providers and not rely on herbs alone for serious heart issues. With that said, Ayurveda can support your journey by focusing on your overall well-being alongside conventional treatments.
First off, let’s talk about diet. You want to reduce foods that increase ‘Ama’ (toxins) and support ‘Agni’ (digestive fire). Avoid heavy, oily, fried dishes, and instead opt for a balanced diet with fresh fruits, vegetables, whole grains, and lean proteins. Turmeric is an amazing spice with its anti-inflammatory properties—try incorporating it into meals or as a supplement if your doctor agrees. Garlic, known as ‘Lahsuna’ in Ayurveda, is also known to support heart health; consider adding a clove of raw garlic to your morning routine.
For the lightheadedness and dizziness, sometimes it’s due to a Vata imbalance. Practices like Abhyanga (oil massage) with warm sesame oil, particularly focusing on the head and neck, can be grounding and moisturizing for Vata. Regular massages can improve circulation which might help reduce dizziness.
On the subject of tinnitus and nerve issues, Brahmi, which enhances mental clarity and supports the nervous system, might be helpful. Drinking Brahmi tea or taking a supplement could be worth considering, again, check with your doctor.
Breathing exercises, like Pranayama, can do wonders for calming the mind and balancing the nervous systems, and can be an anchor when feeling dizzy or anxious. Simple techniques like Nadi Shodhona can be practised daily.
Remember, though, these are supportive treatments. Still, missing your prescriptions or postponing important medical checks is not advised. Also, like I mentioned speak to your doctor or a professional before comitting to anything new—especially if there’s existing medication in play.
Finally, ensure you’re managing stress. Practices like meditation or yoga create not just a healthy physical body but a peaceful mind, integral to handling things like heart health. If symptoms worsen suddenly, medical advice is crucial.
