मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें 24/7
तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरHow can I cure my gastritis problem - #10062
I have digestion issues.I get gas trapped in my stomach as soon as I eat anything.I pass gases maximum times a day.I feel difficulties in digestion always.I get burning pain and aching in my stomach most of the time.It causes farting always which is very embarrassing.I have tried allopathic medicine but nothing seems good.
डॉक्टरों की प्रतिक्रियाएं
Medication-: Take Avipattikar churna (1 tsp) with warm water before meals twice daily. Consume Amlapitta Mishran (2 tsp) after meals for burning relief. Chew 1/4 tsp ajwain with rock salt after meals to relieve gas. Dietary Changes: Eat small, warm, and freshly cooked meals. Avoid spicy, fried, and fermented foods. Drink buttermilk with a pinch of cumin powder after lunch. Detoxification: Take Triphala churna (1 tsp) with warm water at bedtime. Lifestyle: Avoid lying down immediately after eating. Practice Vajrasana for 5 minutes after meals. Follow for 3 months for improvement.
I don’t have those powders.where can I buy them
And also it’s been a year I am having gastritis will I recover from it
You can buy them online from reliable pharmacy online or Ayurvedic pharmacy in your town . You should start seeing relief from the first week itself.
Thank you so much
Dealing with digestion issues and gastritis can be pretty frustrating, right? It sounds like your agni, or digestive fire, might be a bit off balance, maybe aggravated pitta or vata. Let’s try something holistic and Ayurvedic for relief.
First off, be mindful about what you’re eating. Cut down on overly spicy, sour, or acidic foods. Things like chili, citrus, and tomatoes might aggravate things. Maybe try to stick to softer, cooked veggies and meals that’re easier on digestion. Rice and warm soups could be your friends here. It’s like giving your stomach a little vacation it needs, better to support your digestion.
Mornings can set the tone for the rest of your day. Try warm water with a pinch of ginger or fresh ginger tea before meals. Ginger’s pretty amazing, can kinda help spark that digestive fire gently. Find out if you’re chewing your food thoroughly? Chew it well to make it easier for your stomach to process, might seem basic but realy helps.
Forgas, fennel seeds can be really helpful. After meals, just having a spoonful to chew on might ease it. Works for many!
We shouldn’t forget about stress though. Ever noticed how stress piles on the tummy troubles? Deep breathing or light yoga could assist in keeping things calm. Maybe try some deep breathing exercise before bed.
Consistent sleep, keeping a regular meal schedule, and avoiding meals late at night is all important. Digestion kinda needs its version of smooth sailing!
But hey, if symptoms persist, certainly a good idea to check with your healthcare provider. Could be something more, but hopefully these tips from Ayurveda help a bit. Remember, consistency is key, give it time, right?
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
Related Articles
Related Questions
नवीनतम समीक्षाएँ