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1000+ सत्यापित डॉक्टरGastro colitis - #1100
I was having internal haemorrhoids surgery in 2021 but I was told Dr to do in 2020 but I delayed and my anus region was fully blocked and gases used to form in abdomen and pelvic and bloating and abdomen pain so I checked sonography they said gastro colitis I done homeopathy after many allopathy it gave relief but after 2 years I am having discomfort in rectum if gases and stool passes fully I feel good for some time but that discomfort has made my life hell it does not stops from past 3 months and sometimes abdomen pain due to gases happens so suggest me meditation
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I understand how your ongoing symptoms of discomfort, bloating, and abdominal pain can be distressing, especially after a history of internal hemorrhoids and gastrocolitis. These symptoms are often linked to an imbalance in Vata (which governs movement and digestion) and Pitta (which governs inflammation). To address this, I recommend a holistic approach that includes dietary changes, Ayurvedic herbs, and stress management techniques. For immediate relief, you can use herbs like Triphala, Haritaki, and Ajwain (carom seeds) to improve digestion, reduce bloating, and ease gas formation. A warm, soothing oil massage (Abhyanga) with sesame or castor oil can help reduce Vata imbalances and improve circulation in the abdominal region. Additionally, a Pitta-pacifying diet (cooling and easy to digest foods) is essential, avoiding spicy, oily, and heavy meals. Meditation practices such as Pranayama (breathing exercises) and mindfulness meditation can significantly reduce stress, which often worsens digestive discomfort. Focus on deep, slow breathing to activate the parasympathetic nervous system and support digestion. Regular yoga poses like Pawanmuktasana (Wind-Relieving Pose) can also help release trapped gas and relieve abdominal pain.
Ah, that’s quite a journey you’ve been on. Dealing with discomfort, especially when it becomes chronic, can be truly challenging. But maybe Ayurveda might offer you some relief.
First of all, let’s talk about the Ayurvedic perspective. Your symptoms might suggest an imbalance in Vata dosha - it’s involved in movement and often linked to bloating, gas, and discomfort. When Vata’s outta balance, things just don’t flow smoothly if you know what I mean. So, focusing on calming Vata might really help.
Regarding diet, have warm meals, there’s no need for cold or raw foods now. Spices like ginger, turmeric, cumin, they can be your best friends, actually! Try sipping warm water throughout the day, and avoid caffeine and carbonated drinks to prevent excessive gas formation. Bitter and astringent foods might be best taken with caution.
Also, adding Triphala at night might help regulate bowel movements - it’s a rustic yet powerful herbal mix that supports digestive health. Plus, digestive teas made from fennel, coriander, and cumin seeds can be soothing on the stomach.
Beyond diet, let’s talk meditation, which can help soothe both body and mind. Practicing deep, slow breathing exercises (like Nadi Shodhana, or alternate nostril breathing) for 10-15 minutes a day can calm Vata.
In your case maybe a bit of Apanasana, the wind-relieving pose, can relieve gas and discomfort more physically. It’s like hugging your knees to your chest, very comforting.
Still…please keep the doc in the loop when you try out these recommendations, it’s best to find a collaborative approach, blending Ayurveda with modern medicine where necessary. Stay patient, listen to your body. Healing is kinda a journey.
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