Managing Idiopathic Pulmonary Hypertension (IPAH) through Ayurveda requires a holistic approach, with focus on balancing your doshas, especially the Vata and Prana Vayu, which affects circulation and respiratory health. While Ayurveda doesn’t claim to provide a “permanent cure,” it can help in alleviating symptoms like exertion through lifestyle and dietary adjustments, breathing exercises, and herbal treatment.
Firstly, pay close attention to diet. Incorporating warm, cooked foods as opposed to cold and raw can help pacify Vata. Foods like cooked vegetables, warm soups, and spices like turmeric, ginger, and cinnamon are helpful. These spices improve circulation and digestion, which is essential for managing energy levels. Avoid cold drinks and heavy meals, they can disturb agni and make exertion feel worse.
Breathing exercises (Pranayama) are key. Nadi Shodhana (Alternate nostril breathing) and Bhramari (Bee breath) help open up and relax the airways, enhancing oxygenation and reducing feelings of breathlessness. Do them daily, preferably in a serene space, right for focusing on your breath without distractions, maybe morning or evening when it’s cooler and your mind is calm.
Herbs like Ashwagandha and Arjuna are renowned in Ayurveda for cardiovascular support. Ashwagandha strengthens body’s resilience to stress, Arjuna improves heart function. Consult with a qualified Ayurvedic practitioner for personalized dosages and preparations – self-prescribing medicines is not recommended.
Yoga asanas such as Bhujangasana (Cobra pose) and Setu Bandhasana (Bridge pose) gently open the chest and improve respiratory muscle strength. Practice these with caution and under guidance, especially given your condition – never push to a point of discomfort.
Considering your current medical treatment, any ayurvedic regimen should ideally complement what’s already prescribed by your doctor. Always discuss any new therapy with them. It’s indeed a dance between modern medicine and Ayurveda sometimes, finding equilibrium and safety is essential as discussed in our classical texts.
Ultimately, consistency with the above ayurvedic practices offers support, but regular check-ins with your medical team ensures safety and helps navigate a balanced path tailored to your unique prakriti and ongoing treatments.
