Hey there! I get how worrying it can be when you see a bunch of hair all over the place. You’re not alone in this, and I’ll try to help you figure it out. Let’s dive into this!
First, it’s possble that the mask and thermal protection could be irritating your scalp or weighing down your hair, leading to more shedding. Some products have chemicals that might just not sit well with your hair and scalp type. Maybe give it a break and see if things calm down a bit.
Now, let’s think about some Ayurvedic stunning stuff. Hair health is deeply linked to your dosha balance, especially Pitta dosha. Pitta governs heat, and an imbalance can lead to things like inflammation and, yup, hair loss. Eating spicy and oily foods, or even too much sun exposure can disturb Pitta.
Try focusing on a Pitta-pacifying diet. It’s like a natural detox—more cooling foods like cucumbers, melons, and coconut water. Super refreshing! Avoid overly spicy or sour foods. And what about your hair care routine? Massage your scalp gently with warm coconut or sesame oil before washing. It’s like giving your hair a cozy little hug, promoting circulation and nourishment.
Stress can be another sneaky culprit. I don’t know if you’re into yoga or meditation, but even just a few minutes a day can really help. Sometimes, taking deep breaths and letting go even for a while can do wonders.
If you notice it’s keep getting worse or you’re losing clumps, I’d recommend seeing a doctor. No shame in getting a second opinion to make sure it’s not something bigger. Your hair will thank you for it.
Remember to be gentle on yourself and your hair - they’re both trying their best! 😊



