Ah, I hear you. Chronic fatigue paired with digestive issues can be tough, and it’s great you’re considering Ayurveda. In Hyderabad, look for Kerala Ayurveda clinics known for sticking to authentic practices. One name often mentioned is the Kerala Ayurveda Wellness Centre, and another is Maa Yoga Studio, both known for their Kerala-style Panchakarma and herbal treatments.
Rooting into the treatments, chronic fatigue in Ayurveda often links with a vata imbalance. Agni, or your digestive fire, might be weak too. First things first, Panchakarma is truly transformative, yet it’s vital your body is prepped for it. Enquire about whether these clinics offer snehana (internal and external oleation) and svedana (sudation). These preliminary steps balance doshas and make the body ready for detoxifying therapies.
Specific herbal recommendations can be helpful too. Ashwagandha has a reputation for boosting stamina and balancing vata. Take it in the form of powder—usually with warm milk before sleep—or find a properly measured capsule. Relatedly, Triphala is great for digestion; it gently encourages regular bowel movements, aiding the body’s natural detox process. Opt for a night-time dose—beginning with half to one teaspoon in warm water.
Your diet and lifestyle can’t be overlooked. Lean into easily digestible, warm, and nourishing foods. Stews, lightly spiced khichdi, or soups suited for lunch and dinner would work well here. How you eat matters too—always chew food thoroughly and stick to regular mealtimes.
A word of caution, though: if your fatigue persists or gets worse, consulting an integrative medical doctor aside from an Ayurvedic practitioner is a wise step. Chronic fatigue might sometimes spring from conditions that need quick medical attention,
Find joy in little things—limit screen time before bed, imbibe calming evening routines. Play around with gentle yoga and pranayama to harmonize your body-mind energy. Deep breathwork can do wonders. Stay committed and compassionate with yourself throughout the process—healing is a journey, not a destination.
