Ah, the classic combo of screen time, eye strain, and digestive hiccups can be a lot to handle! Alright, so diving into your concerns—Ayurveda does provide some interesting pathways for nurturing eye health, based on the principles of balancing doshas and strengthening Ojas (vital energy).
First off, about your dry, inflamed eyes—yes, Triphala is one of those multi-tasking superstars here. Creating a eyewash with Triphala decoction can potentially soothe and enhance the clarity of your vision. Simply steep half a teaspoon of Triphala powder in a cup of water overnight, strain it, and wash your eyes with this liquid gently in the morning. But make sure the water is clean and lukewarm, don’t use hot or cold! Jeevantyadi Ghrita, when applied sparingly to the eyelids can further offer lubrication and relieve dryness. Just a tiny amount though!
Moving on your digestion, it’s very insightful of you to connect it to eye health because, in Ayurveda, everything is linked! A clogged or weak digestive fire (Agni) can indeed imbalances Pitta dosha, which in turn can affect your eyes. Consider integrating warm, cooked meals into your diet with spices like cumin, coriander, and fennel to ignite a sluggish Agni. Maybe even try a light Pitta-pacifying diet including cucumbers, melons, and leafy greens. Oh, and avoid excess spicy, fried foods, they might be tasty but they’re not friends with your digestion or eyes.
Aside from diet, give your eyes regular breaks while staring at screens, every 20 minutes or so, look at something 20 feet away for about 20 seconds, what some people call the “20-20-20 rule”. And how about a light eye massage with ghee before bed? Just gently tap it around your eyes it’ll give some extra moisture where needed.
If Ayurveda can prevent irreversible issues, who knows? But it might help gracefully manage symptoms and promote overall eye wellness. A consistent routine with proper lifestyle adjustments along with Ayurvedic practices will go long way. Ensure you’re okay with what you’re trying, as each individual reacts differently, and if symptoms persist, don’t hesitate to reach out to your doctor.
