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Gastrointestinal Disorders
प्रश्न #17523
310 दिनों पहले
528

What are enzymes? - #17523

Julian

I’ve been hearing a lot about enzymes recently and thought it’s about time I understood what they really are. I’ve been struggling with poor digestion lately, feeling bloated, and having irregular bowel movements. A friend mentioned that my body might not be producing enough digestive enzymes and that could be affecting my digestion. I’ve even been seeing ads for enzyme supplements that claim to help with gut health, but I’m not sure if that’s the right solution for me. I’ve also had a lot of issues with food sensitivities and often feel tired after eating, especially after heavy meals. Sometimes I even feel a little queasy, and I’ve tried avoiding certain foods like dairy, but the problem doesn’t seem to go away. I started wondering: are enzymes responsible for breaking down the food I eat, or is there more to it? If I have low enzymes, could that be the reason why I don’t feel good after meals? I came across a few Ayurvedic articles that talk about enzymes and digestive health, and they suggest that certain herbs can help boost natural enzymes. But I’m curious to know, from an Ayurvedic perspective, what role enzymes actually play in digestion? Are there specific Ayurvedic treatments or foods that help increase the production of digestive enzymes? I know Ayurveda often focuses on balancing the doshas, but I’m not sure if that’s connected to enzyme production too. Also, I’ve been drinking ginger tea, which I read could stimulate digestive enzymes, but I’m not sure if it’s really helping. Is there any Ayurvedic remedy that can support my enzymes naturally and help my digestion without having to rely on supplements? Should I focus on changing my diet or is it more about restoring balance in the body’s digestive process? I’m just trying to get to the root of this and would love to hear if anyone has dealt with low enzymes and found Ayurvedic remedies that worked for them. What foods or herbs can really make a difference when it comes to improving enzymes and digestion overall?

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डॉक्टरों की प्रतिक्रियाएं

In Ayurveda, enzymes can be closely related to Agni (digestive fire), which governs the transformation and breakdown of food. Poor digestion, bloating, and food sensitivities often indicate a weak or imbalanced Agni, rather than just a deficiency of enzymes in the modern scientific sense. When Agni is low, food isn’t properly digested, leading to the accumulation of Ama (toxins), which can cause fatigue, queasiness, and irregular bowel movements. Instead of just supplementing with external enzymes, Ayurveda focuses on strengthening the body’s natural ability to produce digestive secretions through herbs, diet, and lifestyle practices.

Certain Ayurvedic herbs are well known for enhancing digestive enzyme activity. Ginger (Shunthi) is an excellent choice, as it stimulates Agni and helps break down food efficiently. If you’re drinking ginger tea but not noticing much difference, try adding a pinch of rock salt and lemon juice, as this enhances its potency. Hing (asafoetida), black pepper, and long pepper (Pippali) are also powerful Agni boosters. You can take Trikatu churna (a blend of these three spices) before meals to enhance enzyme secretion. Fermented Ayurvedic preparations like Takra (buttermilk with spices) and Hingvashtak churna can also help if bloating and sluggish digestion are major concerns.

From a dosha perspective, low enzyme production is often linked to weak Pitta or excess Kapha. If you feel sluggish and heavy after meals, reducing cold, heavy, and oily foods while favoring warm, light, and easily digestible meals can restore balance. Eating mindfully, chewing thoroughly, and drinking warm water instead of cold beverages can make a big difference. Ayurveda also recommends digestive fire rituals, such as drinking a small piece of ginger with lemon and salt before meals, to naturally stimulate enzyme activity. By strengthening Agni and following an appropriate diet, your body can regain its natural ability to digest efficiently without relying on artificial supplements.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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It sounds like your digestive issues might be related to low enzyme production, which can impact digestion and cause symptoms like bloating, food sensitivities, and discomfort after meals. In Ayurveda, digestion (Agni) is crucial for overall health, and imbalances in Agni can lead to poor enzyme function. Ayurvedic herbs like ginger, turmeric, and fennel are often recommended to stimulate digestion and support enzyme production. Drinking ginger tea, as you’ve been doing, may help, but balancing your doshas through a suitable diet can also play a significant role. Foods that are light, warm, and easy to digest, such as cooked vegetables and whole grains, can help improve digestive fire (Agni) and enzyme function. Reducing heavy, hard-to-digest foods like dairy or processed foods, and incorporating herbs like triphala, which is known for its digestive benefits, can also support overall gut health. Focusing on restoring digestive balance through lifestyle changes, mindful eating, and Ayurvedic remedies might help your body produce enzymes naturally without relying on supplements.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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From an Ayurvedic perspective, digestion is central to overall health, and enzymes play an essential role in breaking down food so your body can absorb nutrients properly. In Ayurveda, digestion is governed by Agni (digestive fire), which is responsible for transforming food into energy. When Agni is weak or imbalanced, it can lead to poor digestion, bloating, and food sensitivities. Herbs like ginger, cumin, fennel, and turmeric are commonly used in Ayurveda to support Agni and stimulate the production of digestive enzymes naturally. Consuming warm, lightly spiced meals and avoiding cold, heavy foods can help balance digestion. Practices like mindful eating and staying hydrated also support digestive health. If you’re experiencing consistent discomfort, focusing on restoring balance to your Agni through diet, herbs, and lifestyle changes can be more effective than relying solely on enzyme supplements.

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Your symptoms—bloating, irregular bowel movements, fatigue after meals, and food sensitivities—indicate a possible imbalance in your digestive fire (agni) and may also relate to your body’s enzyme production. In Ayurveda, healthy digestion is essential, and enzymes play a crucial role in transforming food into nutrients.

Understanding Enzymes from an Ayurvedic Perspective Enzymes help break down food into smaller components, aiding digestion. In Ayurveda, a balanced agni transforms food effectively, while imbalances can lead to improper digestion and the accumulation of ama (toxins). Poor digestion may stem from a weakened agni, manifesting as low enzyme activity.

Actionable Recommendations

1. Dietary Changes: - Warm, Cooked Foods: Focus on warm, lightly cooked meals that are easier to digest, such as soups, stews, and well-cooked vegetables. - Spice Your Meals: Incorporate digestive spices like cumin, coriander, and fennel into your meals to stimulate digestive enzymes and enhance agni.

2. Herbal Support: - Triphala: This classic Ayurvedic formulation helps promote digestion and regular bowel movements. Take 1 tsp before bedtime with warm water. - Bitter Herbs: Consider taking bitters like gentian or dandelion as they can stimulate the digestive tract and increase enzyme production. You can consume ½ tsp before meals.

3. Ginger Tea: - Continue drinking ginger tea, but add a pinch of black pepper and a little honey for added digestive benefits. Aim for 1-2 cups daily, especially before meals.

4. Mindful Eating: - Eat in a calm, relaxed environment. Chew your food thoroughly, and avoid drinking cold water during meals as it can dampen agni.

5. Dosha Assessment: - If you identify predominantly with Vata or Kapha imbalances—characterized by irregular digestion or heaviness—your approach may differ. Consider engaging with an Ayurvedic practitioner for a personalized treatment plan.

6. Lifestyle Adjustments: - Incorporate light yoga or gentle physical activity after meals to support digestion.

Monitoring Progress After implementing these changes for a few weeks, assess how your digestion improves. Depending on your response, further adjustments may be needed. If symptoms persist, a consultation with an Ayurvedic physician could provide deeper insights based on your unique constitution and imbalances.

By addressing both dietary and lifestyle factors, you can support your digestive health naturally and potentially enhance your body’s enzyme production without relying solely on supplements.

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263 समीक्षाएँ
Dr. Kahekashan Awatif Khanam
I am an Ayurvedic physician who kinda took the long way round in practice, but I feel that helped. I started off in the surgical dept., worked for a full year under a general surgeon—ya, in an allopathic setup—mostly assisting with diabetic wounds, dressing changes, debridement and post-op wound healing. That phase really taught me patience... and precision too. I wasn’t just watching, I was doing the stuff daily. Lot of tissue work, infection management, gauging healing speed—it all stayed with me even as I moved into Ayurveda fully. Now I run OPD-based practice in Mumbai. My major focus right now is musculoskeletal n autoimmune things—Amavata, Sandhivata—basically arthritis spectrum. I see a lot of cervical spondylysis, sciatica, frozen shoulder, you name it. I use internal meds + local therapies, mostly oil applications, kati basti, snehan–swedana combos. In few cases we do deeper detox (panchakarma types), but I keep it minimal unless needed. Pain relief is big, yes, but I’m more interested in building back lost mobility. Kidney stones is another area I take up often—non-surgical management only. Not everyone knows this but a lot of small-medium calculi *can* pass with the right formulations + diet corrections. It takes close monitoring, like a lot of it, but many patients avoid surgery when they stick to the plan. I always go case by case though, I don’t generalize stone care. Also yeah, I’m a certified nutritionist too, which kind of bridges the gap for me. I don’t believe Ayurveda and food can be handled separate. What they eat during vata aggravation or post-shodhana affects outcomes way more than people think. I like working on chronic cases, especially the ones who’ve seen too many doctors and still feel stuck. My treatment plans aren’t flashy, but I do adjust every small detail for each person. That’s where I think it works—the tuning, not the intensity.
5
11 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1572 समीक्षाएँ

नवीनतम समीक्षाएँ

Vesper
45 मिनटों पहले
Thanks a bunch for the info! Cleared up so much for me, esp the Ayurveda part. I’ll definitely give almond butter a try now. 👍
Thanks a bunch for the info! Cleared up so much for me, esp the Ayurveda part. I’ll definitely give almond butter a try now. 👍
Aria
46 मिनटों पहले
Thanks for clearing that up! Didn't know raw almonds could be used. I’m glad Ayurveda is cool with it—almond butter for the win!
Thanks for clearing that up! Didn't know raw almonds could be used. I’m glad Ayurveda is cool with it—almond butter for the win!
Lucy
2 घंटे पहले
Thanks for the clear advice! Appreciate you breaking it down with specific suggestions. Feeling more hopeful now!
Thanks for the clear advice! Appreciate you breaking it down with specific suggestions. Feeling more hopeful now!
Zachary
7 घंटे पहले
Appreciate the detailed advice! The herbal suggestions and lifestyle tips made dealing with my issues seem way more manageable. Thanks a ton!
Appreciate the detailed advice! The herbal suggestions and lifestyle tips made dealing with my issues seem way more manageable. Thanks a ton!