Hey there, first of all, it’s really important to be gentle with yourself—weight loss can be tricky, especially with cervical spondylitis and digestive issues going on. So, about that bloating and bad breath, it sounds like your agni, or digestive fire, might be weak. And that can lead to this whole cycle of bloating when you skip meals.
Instead of fasting, try eating smaller, more frequent meals that are easy to digest. Think warm soups, stews, or khichdi. This should be kinder to your stomach and help with digestion. And add a little ginger or cumin to your meals —it’s great for digestion and can aid in reducing bloating.
Cervical spondylitis can be aggravated by stress too. So, practicing deep breathing exercises or gentle yoga, suitable for your condition, might be beneficial. Pehaps consult with a yoga instructor familiar with your condition for appropriate poses.
Now, about ayurvedic supplements. Ashwagandha is known for reducing stress which might be helpful indirectly for weight management, but it’s more for strength and stamina. Triphala is outstanding for supporting digestion and detoxification, so it might help with bloating. You could have a teaspoon of Triphala powder with warm water before bed.
Lastly, aim for stability in your routine. Regular meals and sleep pattern can make a difference. And make room for light activity like walking – it gets everything moving without being hard on your joints.
Always try to scheck with a healthcare provider before starting any new supplement especially with your specific conditions. Stay gentle with yourself, it’s a journey, not a race. Hope some of this helps!
