Avoid oily, spicy and processed food. Avoid addiction if any. Regular use of buttermilk with lunch. Tab.Yashtimadhu 2-0-2 Tab.Vasaka 1-0-1
Namaste Advising 1) Guduchi Churna 1 spoon in 1 L of water,using as drinking water. 2)Avipathi Choorna 1 tsp with warm water at bed time.
Kamdudharas moti yukta 1-0-1 after food Aarogyavardhini 1-0-0 after breakfast with water Avoid spicy, fried, fermented , sour processed foods
Do sadhuo vaman that is instant 2 vomiting in the morning empty stomach. Than whole day when hungry have light food like khichadi . Drink warm water boiled with coriander seeds + jeeta seeds. From 2 nd day take Tab praval panchamrit 2 tabs with 2 tsp of Syrup Amlapitta mishran 3 times a day between every meals.
Hi Chaitali I am feeling very sad to see your condition. Can you tell me whether you get fresh well in the morning or not? Do you have any problem like vomiting etc. For how many days have you been having this problem? Do you have diabetes?
Take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods Take fruits vegetables and salads lemon juice regularly Take two meals in a day Ajwain sounf jeera powder after food thats it Follow it you have not to taken any medicine
Certainly, it seems like you are experiencing some digestive discomfort, which could be tied to an imbalance in the doshas, particularly Pitta and Vata. In Ayurveda, gas burps and acidity can often result from an aggravated Vata, while excessive bile is commonly linked with Pitta imbalance.
First, pay attention to your diet. It might help to reduce foods that are heavy, greasy or overly spicy as these can aggravate both Vata and Pitta. Opt for meals that include cooked vegetables, whole grains like rice and oats, and seasonal fruits. Cooling herbs and spices like coriander, cumin, and fennel could support your digestion, helping to balance Pitta and lessen symptoms.
Incorporate consistent meal timings; eat your largest meal when the sun is highest, as digestive fire (Agni) is stronger around midday. Avoid eating late at night which can disrupt digestion.
You might also benefit from certain Ayurvedic remedies like Amla (Indian gooseberry) or Aloe Vera juice taken on an empty stomach, which can cool down excess Pitta and aid in reducing bile issues. However, introducing these gradually and observing how your body reacts is key.
For the chest pain and red spots, consider stress reduction techniques. Practices like yoga, pranayama (breathing exercises), especially cooling breaths like Sheetali or Sheetkari, can help soothe both body and mind.
Regarding gas and burps, avoid carbonated drinks or chewing gum which might introduce more air into your system. Ginger tea can also be supportive in reducing gas, but should be consumed mindfully, watching for any increase in your symptoms.
Importantly, if chest pain and red spots persist or worsen, seeking medical consultation without delay is essential. These could indicate conditions needing immediate attention beyond Ayurveda’s scope.
Remember, making small, gradual changes in your habits and diet, while being patient with your body’s response, often brings about more sustainable relief.
