Addressing an irregular heartbeat like yours, especially with symptoms of dizziness and sweating, must be taken seriously. It’s crucial to consult with a cardiologist to assess this situation ASAP. Ayurveda can support, but heart and dizziness symptoms could be serious, maybe needing immediate medical intervention first.
Now, diving into ayurvedic insights. Your description suggests a Vata imbalance, which could also explain being underweight, and brittle hair. Vata, when out of sync, can affect the heart (consider it a vata organ) and cause erratic rhythms.
For balancing Vata, consider nourishing a little more. True, you’re eating 4 meals, but it might not be what your body needs. Go for grounding, heavier foods like warm soups, stews, and kichari. Use ghee generously - it helps balance Vata and nurtures your dhatus (tissues).
Focus on boosting your digestive fire, agni, it’s not burning at full capacity. Try ginger tea, fresh before meals - it can enhance digestion and support better nutrient assimilation.
And, you might be overdoing pranayama. While it’s good, an intense focus on certain techniques like Kapalbhati might exacerbate Vata. Tune it down or shift to more grounding paces like Nadi Shodhana and long deep breathing for just 10 minutes.
Regarding immune system, indeed, you must build Ojas, our immunity substance. Include almonds, dates, and Ashwagandha. It’s not a sprint, be kind and patient.
being underweight from childhood means checking for any underlying issues like hyperthyroidism, so don’t skip a modern medical eval.
Achieving balance when dealing with multiple issues takes time and patience - Ayurveda’s about small, incremental changes for long-term stability. Please see appropriate specialists to lay both wellness frameworks: ancient and modern. Take care!
