1. Ksheerbala oil - pour lukewarm oil in a large plate and immerse your feet in the oil , keep doing massage over the feet for 15 mins ,you can use same oil for 6-7 days
Hello Please wash with lukewarm water and apply foot care cream for better result
Have aloevera juice 10ml twice daily before food with water Also oil massage on both feet with sesame oil Have 2tbsp of cow’s ghee in your diet daily Apply jatyadi malam at bedtime and wear socks
Cracked heels can be both annoying and uncomfortable, and after enduring it for almost 15 years, it’s understandable that you’re seeking a sustainable solution. In Ayurveda, cracked heels are typically linked to an imbalance in the Vata dosha, which is associated with dryness and roughness. With that in mind, let’s explore some practical ayurvedic suggestions that can bring relief.
First, focusing on your diet could be crucial. Inlcuding foods that pacify the Vata dosha may help. Opt for warm, cooked meals that are rich in ghee or sesame oil. Favor sweet, salty, and sour tastes these are naturally nourishing, avoiding anything too dry or cold, like salads or crackers.
Hydration is also essential. Drink warm water throughout the day alongside herbal teas – ginger tea could be an excellent choice to boost circulation. Additionally, consider having a glass of warm milk before bedtime, with a pinch of turmeric and a teaspoon of ashwagandha powder, to support skin health from the inside out.
Now, turning to topical treatments, try concocting a paste with equal parts coconut oil and castor oil, both known for their healing properties. Before bedtime, soak your feet in warm water for about 10-15 minutes, gently scrub with a pumice stone, then apply the oil mixture, wearing cotton socks overnight.
Massage may also provide relief. Regularly massaging your feet with sesame oil, doing gentle pressure on the heels for five minutes, can be beneficial. This enhances circulation, simultaneously nourishing the skin.
Lifestyle modifications could further complement these efforts. Ensure you wear proper footwear that doesn’t exarcerbate the condition; look for shoes that are padded and provide cushion around the heels. Also, staying active will improve circulation, so incorporate moderate exercise like walking or yoga into your routine.
It’s also wise to consider the humidity of your environment. If your living space is particularly dry, using a humidifier could be helpful in maintaining moisture levels in your home, and by extension on your skin.
Finally, if there’s no improvement or your condition seems deteriorating, it would be prudent to consult with a healthcare professional. Sometimes persistent skin conditions warrant a close look to rule out any underlying medical issues. Keep in mind that Ayurveda aims for balance so this holistic approach should ideally become part of a long-term care regimen.
