Do exercise regularly, drink around 1 liter Luke warm water by adding Dry coriander, zinger, Fennel (sounf) in it. Avoid milk at night (if you drink)
Medicines 1. Tab. Arogyvardhni vati 2 tablets three times a day with Luke warm water. 30 min before food. 2. Swadishta virechan powder 1 teaspoon at night only with Luke warm water. 20 min before food. For 15 days. For more details take a personal consultation.
Avoid spicy food, green chilli, fermented foods, maida, fried food Take hot water regularly Take Sukumar grita 1 tsp with hot milk daily Take tab chitrakadi vati 1tid before food Avipattikara choorna 1tsp with hot water at night time Prepare kashya with ginger + pepper and have that water atleast twice a day
Hello… I have a solution for your problem 👍
1) Mustaka arishta… 10 ml 2 times a day 2) Shanka vati… 2 tab 2 times before food 3)Tablet Gasex… 1 tab 3 times a day before food Have lot of liquid diet… Have good sleep… Kindly give a comment after taking this for 1 month 👍
Bloating that feels persistent can be quite uncomfortable. In Ayurveda, such issues often relate to an imbalance of the Vata dosha, which governs digestion and elimination. When Vata is imbalanced, it can create and trap air in the digestive system, leading to bloating.
To address your concerns, focus on strengthening your digestive fire, or Agni. This is key. The food you consume should be easily digestible—a lighter diet that consists of warm, well-cooked foods can be beneficial. Avoid cold, raw, and overly processed foods which can be difficult for your system to break down effectively. Incorporate spices like ginger, cumin, and fennel into your meals as they can stimulate digestion and help expel gas.
Start your day with a glass of warm water mixed with a teaspoon of freshly grated ginger and a dash of honey. This may help in gradually kindling your agni. Regularly drinking herbal teas particularly made from cumin, coriander, and fennel can provide relief.
Lifestyle adjustments are just as crucial. Eating at regular intervals and avoiding late-night meals can ensure a smoother digestive process. Practice a calming, daily routine with small rituals like a short morning walk or some yoga to channel Vata’s excess energy in a productive manner. Poses focusing on the abdomen such as Pavanamuktasana can help to release trapped gas.
Hydration is important, but instead of cold water, sip warm or hot water throughout the day to help in flushing the digestive tract. Since you experience constipation, consider including Triphala powder in your night routine—it can help regulate bowel movements while balancing Vata.
While these tips can regularly help manage bloating and constipation, it’s essential to consult a healthcare professional if your symptoms persist or worsen เพราะ there could be an underlying condition that requires medical attention. Remember, Ayurveda is about finding a balance that suits your unique constitution, so feel free to adjust these suggestions to better fit your needs and comfort.
