Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Arogyawardhini wati Panchtikt ghrit gugulu Ghandhak rasayan Triphla powder
Thank you for sharing your issues with me, in ayurveda we mainly focus on finding the root cause and treating the disease rather than only treating the symptoms, but for that we should know your Prakriti ( constitution), Vikriti, your lifestyle, digestion,bowel habit, sleep, stress etc to access properly and start on treatment
As you mention you can have better relief from ayurvedic treatment For your condition avoid sour, spicy food, fermented foods, maida, green chilli, fried food, bekary food, potato, avoid more intake of tea or coffee, While bathing add neem leaf into water and take bath Take khadiradi vati 1tid after food Aragwadadi kashya 15 ml bd Visit nearby panchakarma centre and take one course of sarvanga parisheka
Need to know the history of the presenting complaints for proper management of present condition
Gandhak rasayan 1-0-1 after food with water Mahamanjistadi kadha 10ml twice daily after food with water Apply jatyadi malam on affected area twice daily Avoid milk with salty foods/ with fruits / with nonveg food avoid in nonveg diet seafood, eggs.
Better to undergo panchkarma in good ayurvedic centre Patanjali Kotakal centres
Ayurveda indeed offers a holistic approach that may provide the lasting relief you’re seeking by addressing the root cause of chronic health issues. However, finding the right practitioner can indeed be a challenging task, and it’s great that you’re approaching this with an open mind. While I’m unable to recommend specific practitioners, I can offer guidance on how to find a reputable Ayruvedist.
Begin by looking for a practitioner who has a good blend of both classical training in Ayurvedic texts and practical experience. They should be certified by a recognized Ayurvedic institution and, importantly, should take the time to understand your specific condition, health history, and overall lifestyle. Checking patient testimonials or reviews could give you a sense of their efficacy and approach.
While you search for the right expert, consider incorporating some general Ayurvedic principles into your daily life, as they may offer some balance and relief. Maintaining a dosha-balancing diet, practicing yoga, and meditation are supportive practices. For someone with a vata imbalance, for instance, warm, cooked meals taken at regular times may soothe symptoms, while for pitta imbalances, cooling foods and stress management might be more necessary.
Moreover, you can start with simple detoxification practices like drinking warm water every morning with lemon to ignite your digestive fire or including turmeric in your diet, known for its anti-inflammatory properties. Stress management is key; even brief periods of mindful breathing practiced consistently can have profound effects.
Please remember, consult any Ayurvedic treatment with your healthcare provider, especially while on other medications. A proper balance of all systems with the guidance of a professional who knows your unique prakriti is essential for long-term healing.
