Follow diet avoid sugar and sugar processed food Have more water More salad Take soaked almonds early in morning Do walking atleast 5000steps daily and gradually increase the number of steps Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana
Avoid spicy, oily, dairy products and bakery products .Regular exercise. Increase intake of raw vegetables and fruits. Tab.Garcikin 2-0-2 before meal Tab.Arogyavardhini 2-0-2
As you have said that you have already taken many medicine Or dietry changes but i have to tell you that You can lose weight by following an adequate diet, along with regular yoga and pranayama but for it First, we need to assess your Agni Pariksha (digestive strength), Prakriti Pariksha (body constitution), and Koshtha Pariksha (bowel habit evaluation). Based on these assessments, we can design a personalized diet plan and recommend appropriate Ayurvedic medications. It would be most effective and helpful for you
Can you please answer following questions if you are answered i can helps you
Do you feel light or heavy after meals?
Do you experience frequent bloating, burping, or indigestion?
Are you constipated or have regular bowel movement?
How is your appetite – strong, irregular, or low
How many hours do you sit continuously (desk job)?
What is your sleep duration and timing?
How much physical activity do you do daily?
Do you take daytime naps? (a cause of Kapha increase)
Do you have stress eating habits or emotional cravings?
Any history of depression, fatigue,?
Is your period cycle regular? Any pain or flow issues?
Any family history of obesity, diabetes, metabolic issues?
Vrikshamla (Himalaya) – it’s a medicine
Which helps to reduce appetite, burns fat, prevents new fat accumulation .After answering above questions I can suggest you some lifestyle correction diet and internal medicine and you can also undergo external treatment like udwarthana (powder massage) from authentic ayurveda centre
It will take time Regular exercise Panchkarma Snehana and Swedna later Vamana and virechna Intermittent fasting
Given your situation, it’s clear you’re working hard to address your weight concerns, though progress seems challenging. You’re on the right path with age-old interventions like Medohara Vati and regular walking. These are good starts, yet it might be beneficial to understand weight loss through the lens of Ayurveda, which views body constitution and internal factors quite differently than conventional medicine.
For a balanced, holistic approach, let’s consider the idea of your ‘Agni’ or digestive fire. Imagine it as a critical flame your body uses to digest, metabolize, and transform food into energy. It’s very possible that your Agni might be suppressed or imbalanced, affecting your ability to lose weight despite your efforts. Slow metabolism due to weak Agni can lead to ‘Ama’ build-up, undigested residue that causes heaviness and weight gain.
Enhancing Agni starts with specific dietary adjustments. Incorporating spices like ginger, black pepper, and cumin in your meals can naturally stimulate your digestive fire. A small piece of fresh ginger with a few drops of lemon juice, taken 15-20 minutes before meals can awaken your Agni.
Now, while your calorie restriction is a modern tool, it may restrict the type of satiation and nourishment your body craves fundamentally. Instead, focus on warm, easy-to-digest foods. Light soups and stews, consumed at predictable times, optimize metabolism according to your body’s rhythm. Cold, raw foods can suppress Agni, especially in the evening.
Lifestyle tweaks are also key here. When you’ve got a Dosha in disarray (your unique constitution could hint at Kapha imbalance), adding invigorating practices like belly-focused breathing exercises or Kapalabhati may invigorate stored, sluggish energy.
Redirect your walk to early morning if not already; the morning sun energizes without agitating. This practice connects you to the Kapha-prone time of day, which aids in shifting excess body’s bandar.
Since this isn’t about having no results but slow results, being consistent with these authentic changes, along with what you’re already doing, could nudge your body into cooperation.
