Asoka aristha- 4 tsp with equal quantity of water twice daily after food Shatavari churna+ Ashwagandha churna- each 1/4 th tsp with warm milk at night Triphala churna- 1 tsp with warm water at night Avoid dairy maida sugar processed foods
Hello since when are you facing this issue also could u select the colour of your bleeding from the colour palette along with no. of pads you use per day also do you get clots pain or smell in it? please reply to this message for further discussion to help you
Snehana and Swedna will benefit do dissolve Fat Ashoka arista 20ml two times a day with warm water after meals
Why it’s happening: PCOS causes hormonal imbalance, especially high androgens & insulin resistance, which disturbs ovulation and period flow.
Ayurvedic & Herbal Remedies:
Ashokarishta – balances hormones, improves flow. (15ml twice a day)
Kumaryasava – supports uterine health.(15ml twice daily empty stomach)
Triphala Tablet- two tablets at night with warm water
Diet Tips:
Avoid dairy, sugar, maida, and cold foods.
Eat warm, cooked foods with ghee.
Include: flaxseeds, sesame seeds (good for estrogen balance), cinnamon, fenugreek.
2. Weight Loss & Belly Fat Reduction
Belly fat in PCOS is mainly due to insulin resistance and slow metabolism.
Daily Routine:
Empty stomach: Warm water + lemon + 1 pinch cinnamon + honey.
Walk or yoga daily – 30 mins brisk walk or Surya Namaskar (start with 5 rounds).
Avoid long gaps in meals; eat every 3-4 hrs.
Fat-burning Foods:
Green tea with ginger or mint
Jeera-water (boil 1 tsp jeera in 1 glass water)
Methi dana (soaked overnight)
Apple cider vinegar before meals (optional)
Ashwagandha oil se both Breast massage M2TONE 1-0-1 after food with water
PCOS ke saath deal karna thoda muskil ho sakta hai, par Ayurveda ke techniques issmein madad kar sakti hai. Sabse pehala cheez to yeh hai ke apne agni, yaani digestive fire ko majboot kare. Eske liye, apko har subah nashta khane se pehle ek glass nimbu paani lukewarm mein pina fayade mand ho sakta hai. Esse aapka metabolism thoda fast hoga, aur belly fat kam karne mein madad milegi.
Diet ke mamle mein, processed aur refined foods se door rahein. Junk food aur sugary items PCOS ko aur badhawa de sakte hain. Apne diet mein zyada se zyada fresh fruits, sabziyan, aur whole grains shamil kare. Har din thoda phyisical activity, jaise ke yog aur brisk walking, karke metabolism ko boost kare. Yoga asanas jaise Surya Namaskar aur kapalbhati pranayama bhi helpful hote hain weight management ke liye.
Breast size ko naturally increase karne ke liye, fenugreek seeds (methi) bahut popular hai. Thoda methi dana ko bhigoke raat bhar chhod dein, aur subah usse ek paste bana ke regularly skin par lagayein. Yeh skin ki elasticity ko improve karta hai. Lekin hamesha sure rahein ki koi allergies nahi hai ingredients ke liye.
Hormonal balance aur menstruation ko regularize karne ke liye, ashwagandha aur shatavari jaise herbs ko apne routine mein shamil karke hormones ko thoda balance kar sakti hain. Cycle ko shakti milta hai herbs se par use herbal supplements ka karyalayatle prescription lena zaroori hai.
Akhir mein, yadi koi bahut zyada asamiyastha ho rahi hai toh aapko kisi ayurvedic doctor ya specialist se roop karin sath leni chaahiye. Har kisi ka jise ke saath kuch unique factors hote hain aur unka tanikyi assessment aapki madad kar sakta hai.
