Avoid spicy, oily and processed food.
Regular exercise.
Regular eat Palak, Chana, khajur and Desi gud.
Tab.Arogyavardhini
2-0-2
Tab.Punarnava mandur
2-0-2
Triphala churna half spoon with warm water two times a day Dadimadi gritha two spoons with warm milk two times a day Aswagandha leham two spoons with warm milk two times a day
Do you have undertone any test for it It’s better to find the cause
Kidnly tell about your symptoms and other history
Dhatri loh Aamlaki rasayan Lohasav Take fruits vegetables salad sprouts nuts seeds regularly Avoid processed food dairy products sugar meda starch oil nonveg food
If you’re experiencing stomach aches from your iron supplements, it’s understandable that you want to explore other options to boost your hemoglibin levels. Within Ayurveda, we believe in addressing the root cause of the issue, and that involves balancing your doshas and enhancing your agni, or digestive fire, to promote better absorption of nutrients.
To begin, consider incorporating foods that are naturally rich in iron and Vitamin C, as Vitamin C aids the absorption of iron. Leafy greens such as spinach, amaranth, and cilantro are great choices. These can be included in your meals in various forms - whether it’s a spiced green smoothie, a refreshing salad, or in stuffed parathas. Adding fresh lemon juice to your meals can also enhance iron absorption due to its Vitamin C content.
You could also look at cooking in iron utensils; this traditional method has been known to boost iron content in food. Lentils and legumes, such as black lentils (urad dal) and chickpeas, are other nutritive options. Cooking with cumin, coriander, and fennel can support digestive strength, making it easier for your system to extract the nutrients it needs.
It’s essential to maintain good hydration. Herbal teas like tulsi or ginger tea can aid digestion and improve circulation, promoting overall strength.
Additionally, small lifestyle adjustments like practicing yoga poses such as Vajrasana and Sarvangasana may improve blood circulation and overall vitality.
As always, it’s wise to monitor your body’s responses to these inclusions or changes. If the symptoms persist, it’s crucial to consult with a healthcare professional. Be attentive to how your body reacts and make adjustments accordingly. It sometimes takes a bit of time to find the right balance, but patience with these natural remedies can often bring rewarding outcomes.
