Gas hara churna- 1/2 tsp with warm water after meals Chitrakadi vati- 1 tab to be chewed twice daily
Hello…
1) Tablet Amlamed… 2 tab 2times before food
2) Madiphala rasayana… 10ml 2 times a day before food
3) Triphala Churna… 1 spoon after food with glass of warm water 👍 take this for 1 month then get back with a feedback 👍
Tab. Triphala 1-0-1 Tab. Liv52 1-0-1 Syp. Amla alovera 15-0-15-ml
Avoid maida, fried food, bekary food, potato, bengal gram, chole, more intake of tea or coffee Have more leafy green Veggies, sprout, salad Have water boiled with ginger and pepper and have that water regularly Take amapachana vati 1tid before food Sukumar grita 1 tsp with milk Kaidaryadi kashya 15 ml bd before food
Experiencing continuous gas and frequent bathroom visits after meals can indeed be frustrating. From an Ayurvedic perspective, this may be linked to an imbalance in the Vata dosha and Agni (digestive fire). Vata, which governs movement, can become aggravated leading to excessive gas production, while imbalanced Agni might cause rapid digestion.
To tackle this, let’s start with a few practical steps you can try:
First, focus on your eating habits. Eat your meals slowly, chewing food thoroughly to aid in digestion. Try not to consume cold foods or drinks as these can dampen Agni. Warm water is generally good, but ensure it’s not too hot. Additionally, consider reducing foods known to increase Vata, such as beans, lentils, and cruciferous vegetables like cabbage and broccoli, especially in large quantities.
Incorporate spices like ginger, cumin, and asafoetida (hing) in your cooking. They can help stimulate Agni and reduce gas. Try drinking a ginger tea before meals; thinly slice fresh ginger, boil it in water, and sip it 20-30 minutes before eating.
You might benefit from practicing yoga postures that encourage digestion. The poses ‘pawanmuktasana’ (wind-relieving pose) and ‘vajrasana’ (diamond pose) are excellent for this. They help in proper gas expulsion and digestion maintenance.
Lifestyle changes are essential, too. Avoid stress, as it can upset the digestive tract. Engage in relaxing activities like meditation or a gentle evening walk after meals to improve digestion. Avoid lying down immediately after eating, as this can hinder digestion.
Please do observe for any improvement with these changes. If symptoms continue or worsen, it’s advised to consult with a healthcare professional. In rare cases, underlying conditions could be causing these issues and may require more medical intervention. Seek guidance to ensure there’s no serious underlying health concern.
