So you’re in your last year at university, huh? That’s always a tough one, with all the pressure piling up. Ayurveda indeed has some wisdom to share when it comes to aligning daily routine with natural rhythms. The key here is understanding something called “dosha times.”
Mornings till about 10 AM are dominated by Vata dosha, which is awesome for anything that requires mental focus, like studying. During this period, your mind is sharper, creativity is on point, and retention is better. So yep, if you can manage to do some studying in the morning, it could really help. Later in the afternoon, especially from around 2 to 6 PM, is again a Vata period. But you’re saying afternoons are tough, right? You might need to tweak your lifestyle a bit to make this time work for you.
Afternoons are often when people feel a dip in energy, especially if they’re not eating balanced meals or staying hydrated. Try having a nutritious, balanced lunch with a good mix of proteins, complex carbs, and healthy fats. Don’t skip on the greens! Keep yourself well-hydrated, load up on warm herbal teas instead of that fourth cup of coffee to keep your digestion (agni) strong.
You mentioned trying to improve sleep. Beyond just getting the hours, aim for good ‘quality’ sleep. Winding down an hour before bed with calming practices such as reading something light or meditation can help. Avoid screens close to bedtime—they can mess up your melatonin and keep you alert when you should be counting sheep.
And yeah, small changes in routine can make a huge difference. If your biological clock aligns with what you’re trying to do, things can start falling into place, like magic. But also remember there’s no harm in taking breaks. You’re human, not a robot. Sometimes a quick walk outside can do wonders for your brain. So there you go, try mixing it up, keep track of what you eat, and allow some time for downtime before bed. Stick to it, and you might find it easier to concentrate when it actually matters.
