Xanthelasma can be pretty annoying, right? Even if your cholesterol is all good, these yellow patches can pop up due to subtle imbalances in the body according to Ayurveda. Let’s dive into a few things you can try, but remember, always be gentle with your skin — especially around the eyes!
First off, your instinct about Triphala is spot on. It’s one of those magical Ayurvedic formulas that supports overall health. You can take 1 tsp of Triphala powder with warm water before bedtime. It helps balance your digestion by stimulating agni (digestive fire), which might ease those lipid accumulations.
For something directly on the skin, a gentle paste using turmeric and honey can be helpful. Mix a pinch of turmeric with a little honey to make a smooth paste, and apply this carefully to the patches for about 10 minutes before rinsing off with lukewarm water. Do this just once a day—turmeric is powerful, but it can stain!
Diet-wise, lean towards foods that nourish the liver and reduce kapha, the dosha often linked to lipid imbalances. Think leafy greens, bitter veggies, and plenty of fiber-rich foods. Avoid processed foods and too much dairy or red meat, as these can exacerbate the issue.
For oils, you might want to consider sesame oil massage. Warm a small amount and gently massage around the eyes, but be gentle! This can stimulate circulation. I’d be cautious of putting anything too close to your eyes without some expert guidance 'coz eyes are sensitive.
As always with Ayurveda, patience is key. The process is gradual, but sustainable. And hey, self-consciousness can be tough — be kind to yourself, it’s all part of the journey. If things escalate or don’t improve, checking in with an Ayurvedic practitioner nearby can provide more tailored guidance.
