I have problems in digesting food. I am unable to gain weight. I feel nausea the whole day even if i eat food or not. I feel like throwing up. It’s getting hard for me. I can’t work much due to nausea and indigestion. I have problem in the liver and stomach i guess.
Your symptoms suggest that there’s an imbalance in your digestive system, potentially involving the liver and a weak digestive fire, or “agni,” as we say in Ayurveda. Oftentimes, such issues are linked to an imbalance in the Pitta dosha which regulates metabolism and digestion. It’s important to address both the symptoms and the underlying imbalance to bring your system back into harmony.
First step in managing this condition is to enhance your digestive fire. Begin expressing more focus on what and how you eat. Opt for light, warm, and cooked meals that are easy to digest. Simple dishes like khichdi, made with rice and mung beans, are gentle on the stomach, nourishing yet not overly taxing. Include spices such as ginger and cumin during cooking as they can stimulate digestion and ease nausea. Avoid raw, oily, or very spicy food, as these can aggravate Pitta and vitiate the digestion further.
Hydration is crucial, aim to sip warm water or herbal teas (such as fennel or peppermint) throughout the day as they can be calming for both nausea and digestion. Eating in a peaceful environment, without distractions can also support your digestive process and help in focusing more on your body’s signals.
Additionally, incorporating gentle yoga or Pranayama exercises, like deep breathing, can aid in reducing nausea and supporting liver function. When practiced daily, they maintain balance in body’s energies.
Consider consulting an Ayurvedic practitioner for personalized herbal recommendations – herbs like Guduchi or Amla can promote liver health and easing up digestion issues.
Do ensure to consult with a healthcare professional if symptoms persist or worsen. Ayurveda can work alongside conventional medicine but severe conditions might require immediate medical intervention. Prioritize your well-being and seek help where necessary—finding the right diagnosis is key step to a healthier you.
Take Chitrakadi vati 1 tab twice a day Bhumyaamlki powder 1/2 tsf with leukworm water
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Tab.Arogyavardhini 2-0-2 Shatavari kalp 15gms twice with milk
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
