Don’t worry
❌ Avoid day sleep, deep fried food
* Avoid curd, oily, sour, spicy food items
💊 Medicines
1. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and evening after food
2. Kaishora gulgulu gulika - 2 - 0 - 2 after food
3. Madhusnuhi rasayanam - 1 tspn with warm water at bed time
4. Dadimadi ghritam - 1 tspn with warm water morning and evening before food
🍀 Externally
Apply - Lodhradi choornam with rose water
🌱 After 2 weeks
2. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
3. Mahathikthakam ghrtam - 1 tspn at bed time
💠 Avoid oily, junk food, undigested foods
Avoid salty, sour foods
🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, papaya, onion, Green leafy vegetables, carrot, beetroot
🍀The following medicines are very useful
1. Jeerakalepa - the paste of cumin seeds are applied over the affected area
2. The paste of Rakthachandana ( red sandal wood) and turmeric made with milk is very efficacious local application
🌱 Avoid nonveg. For a while , avoid curd, deep fried food, oily, Salt, sour , pungent, spicy food i kiwi, grapes,
🌱 Kumkumadi tailam
1. Saribadyaasavam - 15 ml morning and night after food - later
Thank you
To address concerns about skin brightness in Ayurveda, it’s essential to understand your unique dosha balance—Vata, Pitta, and Kapha—and how it affects your skin type. With tanning, the skin might show signs of Pitta imbalance, which often leads to pigmentation changes. One practical approach is to include cooling practices and herbs in your daily routine.
Start by making a simple paste using chickpea flour (besan) and milk, adding a pinch of turmeric for its anti-inflammatory properties. Apply this paste gently to the affected areas, leave it on for about 10 to 15 minutes, and then rinse with lukewarm water. This method works on both lightening the tan and giving a natural glow.
Regarding face yoga, focus on exercises that improve circulation and stimulate collagen production, which in turn enhance the skin’s natural radiance. Consider practicing the ‘cheek lifter’ and ‘fish face’—by pouting your lips and then smiling, you engage the facial muscles, promoting firmness and blood flow. Aim to do these exercises for around 10 minutes daily for noticeable results.
Pay attention to your diet as well. Include fresh fruits like pomegranate and berries which are rich antioxidants. Drink plenty of water and herbal teas like coriander, fennel to keep your system hydrated and your Pitta in check.
Avoid excessive sun exposure by wearing protective clothing and apply natural sunscreen like Aloe vera gel mixed with few drops of coconut oil before stepping out.
Finally, steer clear from harsh chemicals found in many commercial skin products, as they can aggravate the problem. Stick with natural products and oils like sesame or almond oil for moisturizing—both of which maintain skin elasticity and glow.
If your concerns persist or worsen, I would recommend consulting with an Ayurvedic practitioner for a personalized assessment.
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab.Manjistha 2-0-2 Kumkumadi cream for local application.
