"How can I permanently cure recurring allergy symptoms like itchy eyes and sneezing?" - #25494

Managing recurring allergy symptoms like sneezing and itchy eyes can certainly be exhausting. From an Ayurvedic perspective, it’s key to understand that such symptoms are often linked to an imbalance in the Kapha dosha, which can manifest as an overreaction of the body’s immune system. First, consider identifying potential allergens—common triggers can include dust, pollen, or certain foods. An allergy test may help you pinpoint specific irritants.

In Ayurveda, the goal is to strengthen the Agni (digestive fire) and stabilise the immune response. Begin by incorporating dietary adjustments aimed at balancing Kapha and pacifying Pitta dosha, which may be inflamed due to the symptoms. Favor warm, light, and easily digestible foods such as soups and steamed vegetables. Avoid cold, heavy, or oily foods and limit dairy, which can increase mucus production.

Starting each day with a glass of warm water mixed with honey and lemon juice can help detoxify the body. Turmeric is highly beneficial too; adding a pinch of turmeric powder to warm milk daily can help bolster your immunity due to its anti-inflammatory properties.

Nasya, or nasal administration of medicinal oils, can be particularly effective in managing allergies. Anu taila is often recommended; apply a few drops in each nostril daily, preferably in the morning. Practice Pranayama, specifically Anulom Vilom and Kapal Bhati, to enhance respiratory function and clear nasal passages.

Lifestyle-wise, try to maintain a regular routine by sleeping and waking up at the same time daily. It will help regulate your body’s internal clock and strengthen its resilience. Also, keep your living environment clean and well-ventilated.

Consult with a qualified Ayurvedic physician to tailor these recommendations to your unique constitution and needs. If symptoms persist or worsen, it’s important to involve a medical professional to rule out any serious underlying issues. Ayurveda seeks not just to mask symptoms but to address the root cause, aiming for long-lasting relief.

Allergic rhinitis is a chronic hypersensitivity condition that requires a long term , multi pronged approach- especially when it has lasted as long as a 5 years and is resistant to medications.

Allergic rhinitis in Ayurveda is commonly correlated with - vata kapha disorder, primarily involving pratisyaya(rhinitis) -ama(toxins) accumulation - rasa dhatu dushti(derangement in bodily fluids) - agni mandya- low digestive fire

GOAL OF TREATMENT -reduced hypersensitivity to allergens - remove accumulated Ama(toxins) - balance kapha and vata -open blocked nasal and sinus channels - boost respiratory immunity.

INTERNALLY START WITH

1) HARIDRA KHANDA= 1 tsp with warm milk twice daily In morning and night for 3-6 months = anti-allergic, reduces kapha, improves immunity.

2) SHITOPALADI CHURNA + YASTIMADHU + HONEY= 1 tsp + 1/2 tsp + 1 tsp honey, mix and take after meals twice daily for 3 months =stops sneezing, liquifies phlegm, soothes throat

3) TALISADI CHURNA= 1/2 tsp with honey after meals for 2 months =bronchodilator reduces congestion , PND

4) TRIKATU CHURNA= 1/2 tsp with warm water before meals for 8 weeks =improves digestive fire, burns toxins and enhances metabolism

5) CHYAWANPRASH= 1 tsp I’m morning with warm milk for long term = rejuvinator for respiratory system and immunity booster

6) PATHYADI KADHA= 20 ml with warm water after meals for 6 weeks = clears sinuses, headache relief, balance all three doshas

NASYA THERAPY -SHAD BINDU TAILA= 4 drops in each nostril daily morning after bath for 30-45 days =lubricates nasal passages, open sinuses, detoxifieskapha from head

IF FEASIBLE CAN GO FOR PANCHAKARMA FOR INSTANT RELIEF -VAMANA -BASTI

DIET TO BE FOLLOWED -warm, cooked food= moong dal, rice, cooked veggies - turmeric, ginger, black pepper - herbal teas- tulsi, licorice, cinnamon - cow ghee - lukewarm water throughout the day.

AVOID -cold raw food -ice creams, cold drinks, curd(esp at night) - bananas, oranges, guava -fried, oily, or stale food - milk + salt combination

PRANAYAM AND YOGA -anulom vilom= 10 min daily, balances prana, clears nasal blockages - bhramari= 5 min, soothes sinuses and nerves - jal neti= 2-3 timmes/week, physically cleans nasal passages -suryanamskar =5 rounds, boosts immunity , circulation

HOME REMEDIES -turmeric+ honey paste(1:1)= 1/2 tsp twice a day - tulsi-ginger decocotion= 1 cup daily -steam inhalation with ajwain twice daily - ghee drop in nostrils at night for dryness

EXPECTED TIMELINE

DURATION 2-4 WEEK= reduced sneezing, PND 2-3 month= less recurrence 4-6 months= long term control, tissue healing

DURING SEASONAL PREVENTION - repeat nasya, rasayana pre-winter and spring= prevent relapse

If Constipation or digestion is impaired, begin with TRIPHALA CHURNA- 1 tsp at night -for post nasal drip+ sinus pressure= mix of trikatu churna+ honey -avoid suppressing natural urges(like sneezing, yawing, burping)- worsen vata kapha disorders

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA