I didn’t get my periods from last 8 months - #25985

The absence of periods for 8 months, called amenorrhea, can indeed be concerning and might be linked to several factors. In Ayurveda, this condition could be considered a result of an imbalance in the doshas, particularly Vata and possibly also Pitta if you feel irritable, and Kapha due to lethargy. Your symptoms, like fatigue, lack of focus, and digestive disturbances such as gas, point towards an imbalance that needs to be addressed holistically.

First, focusing on your digestive fire, or Agni, is crucial. Try to include warm, easy-to-digest foods like lightly spiced soups or stews, and avoid raw foods and anything too cold. Drinking a glass of warm water with a teaspoon of ginger and a little lemon before meals might help stimulate digestion. Additionally, regular intake of Triphala at night can support bowel health and digestive balance.

Fatigue and slothfulness indicate a Kapha imbalance as well. To counterbalance this, establish a regular routine: wake up and eat at the same times each day. Morning walks or gentle yoga can reinvigorate your energy levels and restore focus. Practice pranayama, like Nadi Shodhana (alternate nostril breathing), to calm the mind and aid concentration.

To attend to your menstrual health specifically, Ayurvedic herbs like Ashoka, Shatavari, and Jeevanti may be supportive. Boil some Ashoka bark in water, strain it, and drink it once a day. Shatavari can be taken as a powder mixed with warm milk, preferably in the evening.

However, since it’s been a long time without periods , consulting with a qualified Ayurvedic practitioner for a tailored plan is ideal. They can guide you more specifically after evaluating your unique dosha constellation and ensure the remedies align with any other treatments. If the issue persists or worsens, seek medical advice to rule out more serious conditions, as in certain cases, immediate medical attention might be necessary. Be sure you prioritize your health and well-being—balancing body and mind is key.

HI JASMEET,

From your message, it seems you are experiencing secondary amenorrhea (absence of periods for more than 3 months in someone who previously had regular cycles), along with fatigue, irritability, lack of concentration, and digestive issues like gas.

POSSIBLE UNDERLYING CAUSES It’s important to consider common medical reasons for missed periods -Polycystic ovary syndrome -thyroid dysfunction -high stress levels - weight changes - anemia or nutritional deficiencies - perimenopause-if over age 40 -hormonal imbalance

PLEASGE GET BASIC TESTS DONE IF YOU HAVEN’T ALREADY -thyroid profile-TSH,T3,T4 -pelvic ultrasound - serum prolactin, LH,FSH - hemoglobin and vitamin D/B12 Levels

AYURVEDIC MANAGEMENT FOR MISSED PERIODS AND GAS

1) IDENTIFY DOSHA INVOLVEMET you may have vata-kapha imbalance, based on -absence of periods-data obstruction - gas, bloating-data -lethargy, heaviness, sluggish metabolism- kapha -irritability= pitta involvement too

DIET -avoid cold, heavy,stale, and fried food strictly -eat warm, freshly cooked, light meals -include ajwain, jeera, and hing for gas -drink warm water with lemon inmorning -add turmeric milk at night for hormonal balance -avoid dairy if worsen bloating

HERBAL MEDICIENS

1) RAJAPRAVARTINI VATI= 2 tabs twice daily before meals till periods come

2) ASHOKARISHTA= 2 tbsp with water after meals

3) KUMARYASAVA= 2 tbsp with water before meals

4) HINGWASTAKA CHURNA= 1 tsp with warm water before meals

5) SHATAVARI CHURNA= 1 tsp with warm milk at night

6)DASHMOOLA KASHYAA= 30 ml with water twice daily after meals

LIFESTYLE -sleep before 10:30 pm, don’t oversleep -practice gentle yoga -baddha konasana -setu bandhasana -bhujangasana - dhanurasana -malasana -vajrasana after meals -suryanamakar= 12 rounds daily

-daily oil massage with sesame oil all over body

-reduce stress= practice pranayam -anulom vilom -meditation

THANK YOU

DR. MAITRI ACHARYA