HELLO DIKSHITA,
You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful
WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food
THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety
TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)
AYURVEDIC TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat
3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding
4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety
5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver
6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep
DIET
AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results
You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you for sharing this, Dikshitha. You’re dealing with multiple interconnected issues — PCOD (Polycystic Ovarian Disease), weight gain, painful heavy periods, and anxiety — which are common but manageable with the right integrative approach. Let me guide you through investigations, Ayurvedic treatment, Pathya-Apathya (diet guidelines), and lifestyle changes step-by-step.
AYURVEDIC VIEW:
Your condition can be seen under the spectrum of:
“Artava Dushti” (menstrual disorder)
“Medoroga” (obesity)
“Kapha-Vata Pradhana Tridoshajanya Vikara” (Kapha and Vata imbalance)
Anxiety is linked to Rajo Guna aggravation and Prana Vata imbalance
INVESTIGATIONS:
Please get the following tests done (if not already):
Hormonal & Metabolic:
LH, FSH ratio (for PCOD) Prolactin AMH (Anti-Müllerian Hormone) TSH, T3, T4 (thyroid profile) Serum Insulin (fasting & post-prandial) HbA1c (blood sugar control) Lipid profile Vitamin D, B12 Pelvic ultrasound (to confirm polycystic ovaries)
Internal Medications: 1.Kanchanara Guggulu 2 tabs twice daily Shrinks cysts, reduces weight 2.Triphala Guggulu 2-0-2 at night Detox & digestion 3.Ashokarishta 15 ml twice daily after food Controls heavy bleeding 4.Punarnavadi Mandoor 1-0-1 after food twice Reduces swelling, improves iron levels 5.Shatavari churna 1 tsp with milk at bedtime Hormonal balance, mental calmness 6.Kamdudha Ras 125 mg with honey Anxiety + acidity support
PATHYA (What You Should Eat):
Warm, light, freshly cooked foods
Whole grains: Millets (Ragi, Bajra, Jowar), brown rice, red rice
Vegetables: Bottle gourd, ridge gourd, snake gourd, carrots, spinach
Fruits: Papaya, apple, pomegranate, guava
Spices: Cumin, ajwain, ginger, turmeric (in moderation)
Drinks:
Jeera water
Triphala tea at bedtime
Methi seed water early morning
Lukewarm lemon water with honey (if no acidity)
APATHYA (Avoid):
Cold, stale, fried, oily, packaged/junk foods
Dairy products (especially curd at night)
Maida, bread, white rice
Refined sugar, sweets, cold drinks
Overeating and late-night meals
Sitting for too long without movement
LIFESTYLE MANAGEMENT:
Daily Routine:
1. Wake up before 6:30 AM
2. Drink lukewarm water with lemon or methi water
3. Yoga & Pranayama (30–40 mins daily)
Yoga Poses:
Malasana (Garland Pose) – good for PCOD
Bhujangasana (Cobra Pose)
Baddha Konasana (Butterfly Pose)
Setu Bandhasana (Bridge Pose)
Surya Namaskar – start slow, build up to 6 rounds
Pranayama (10–15 min):
Nadi Shodhana (alternate nostril)
Bhramari (humming bee)
Ujjayi (victory breath)
Sheetali (for excess heat & bleeding)
Sleep:
Avoid using the phone 30 mins before sleep
Sleep before 10:30 PM
Wake up early — helps regulate hormones
DETOX THERAPIES
If your body feels heavy, digestion is weak, or anxiety is chronic, the following Panchakarma therapies are suggested:
Virechana (purgation) – to detox Pitta & regulate hormones
Udwartana (herbal powder massage) – for weight loss
Shirodhara – for anxiety and emotional calmness.
MENTAL & EMOTIONAL WELLNESS:
Journaling before bed (write feelings, not just tasks)
Listen to calming instrumental or nature sounds
Practice gratitude affirmations daily
Reduce social media scrolling, especially at night
TRACKING PROGRESS:
Parameter Track every month
Weight Menstrual Cycle Length Bleeding amount/days Mood/Anxiety level Energy/Digestion
May your recovery be quick and your health fully restored. Please don’t hesitate to reach out for further guidance. With kind regards, Dr. Sumi
Medha vati Ashwagandha capsule- 1 tab twice daily after food with lukewarm milk Triphala churna- 1 tsp with lukewarm water at night Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
Don’t worry Dikshita, First of all avoid kaphavardhak ahar vihar like excessive sweet, sour and salty food etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. 5.Medoharvidangaadi lauh 1-1-1 You’ll definitely get relief 😊 Follow up after 45 days…
Start drinking TRIPHALA KASHAYAM (should not be too hot) +1tbsf of honey…
HELLO DIKSHITA MAHANTA, dear,You’re just 19, and your body is already struggling with weight gain, PCOD, painful periods, and anxiety. I want you to pause for a moment and just breathe this is not your fault. What’s happening is not because you’re lazy or weak. It’s because your hormones, digestion, and mind have lost their balance and they’re simply asking you to reset.
At 19, your body is like soft clay it responds quickly if you start the right rhythm. No crash diets. No starving. No guilt. You don’t need 100 medicines. What you need is a lifestyle change that gives you peace, energy, and healthy periods again. right now what ur experiencing and how our treatment starts is ,
Your Agni (digestive fire) is slow Your Kapha is stuck in the belly (weight + PCOD) Your Apana Vata is blocked (painful periods) And your mind is tired (anxiety) The best treatment is not a pill. It’s how you live every day. That is your medicine.
Internal Ayurvedic Medicines (for 8 weeks)
Sukumaram Kashayam – 15 ml + 45 ml warm water before meals Triphala Guggulu – 2 tablets twice daily after food (burns fat, clears cysts) Ashokarishta – 20 ml + 20 ml water after meals (balances periods) Manasamitra Vatakam – 1 tab at night (calms mind, improves sleep) Punarnava Churna – ½ tsp with warm water at bedtime (reduces bloating, water retention)
Lifestyle: Your Real Medicine
Wake up by 6:30–7:00 am. Start with a glass of warm jeera + methi water Move your body every day – dancing, yoga, walking, skipping, or Suryanamaskar (10 rounds) Use stairs instead of lift, walk for 5 mins after every meal Do Anulom Vilom + Bhramari Pranayama for 10 mins in morning to reduce anxiety Sleep before 10:30 PM, avoid phone 1 hour before bed Avoid sitting in one place too long – keep your blood and mood moving Oil massage twice a week with Kottamchukkadi taila over lower abdomen and thighs Remember: Discipline is love for your future self. You are healing you.
What to Eat (Pathya)
Morning: Soaked 5 almonds + 2 dates + 7 raisins Breakfast: Upma with veggies / Moong dal cheela / Red rice poha Lunch: Lauki or beetroot sabzi + moong dal + phulka with ghee Evening: Roasted makhana / coconut water / fruit Dinner: Vegetable soup or moong dal khichdi Bedtime: Warm water + pinch of dry ginger or cinnamon Drink jeera + saunf water through the day. Say NO to cold drinks and fridge food.
Avoid These (Apathya) White bread, biscuits, maggi, fried snacks Sugar, cheese, curd, cold drinks Skipping meals, late night eating Tea/coffee on empty stomach Daytime sleep Negative people or self-criticism
Blood Tests (If not recently done) TSH, Prolactin, LH, FSH Pelvic ultrasound (for cyst status) Vitamin D3 Vitamin B12 HbA1c / FBS Serum Insulin
You are not just losing weight you’re rebuilding your hormones, your periods, your confidence, and your future health. You are still very young and with the right habits and care, your body will become your best friend again.
No shortcuts. Just small steps every day. And I promise, your periods, weight, and mind will transform.
If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika
Take tablet M2TONE forte 1-0-1 will help balance your hormones and regularise your menstrual flow and cycle. Take kanchanar guggul 1-0-1 will help reduce PCOD Take Cap lean& slim 1-1-1 after food with warm water Drink warm water through out the day Avoid processed fatty fast sugary, junk food. Brisk walking atleast 30 mins 4days/ week. Learn yogasan, pranayam & practice daily. Follow up after 2months
1) Shatavari Leha-1tsf before food 2 times a day with warm milk
2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day
Hi dikshita this is Dr Vinayak as considering your problem…pcod and your weight gain are interrelated maa… You should follow regular exercise, walking etc is compulsory * Better you should take one sitting of classical VIRECHANA…so that both problems will cure… easily Rx- chandraprabha vati 1-0-1 Varunadi kashaya 10ml twice before food Shanka vati 1-0-1 SYP Activ pushpa 10ml twice after food… Follow this properly…but need one panchakarma procedure
Don’t worry with some medication and diet it can be resolved
Rx dashmool kwath 15 ml empty stomach Chandrprabha vati 1-0-1 Trifala Gugglu 1-0-1 Punarnava tab 1-0-1
Diet - Eat fruits and sprouts in breakfast Eat Salid before taking Chapati dinner should be light and early
Yoga -follow Suryanamskar Aasana steps regularly ,practice bhramari pranayama
Hello . As u claim u have PCOD ,but u need to specify ur symptoms. U need to follow healthy diet at regular times and early to bed and early yo ruse for yogasana. Under ayurvedic consultant do shodhana and basti treatment.
When dealing with PCOD (Polycystic Ovarian Disease) alongside obesity, Ayurveda offers a holistic approach to managing the symptoms and promoting overall well-being. To start, let’s look at diet and lifestyle changes that align with Ayurvedic principles.
First, balancing Kapha dosha, which is often associated with weight gain and hormonal imbalances, is crucial. Incorporate warming spices like ginger, turmeric, and cinnamon to stimulate digestion and metabolism. These spices can be added to teas, meals, or warm water.
A balanced diet should focus on whole grains like barley, millet, and quinoa, which help to manage blood sugar levels—especially important in PCOD. Avoid processed sugars and reduce dairy and saturated fats, which can aggravate Kapha. Instead, opt for fresh vegetables and fruits with low sugar content, prioritizing green leafy vegetables, berries, and citrus fruits.
Eating your main meal at midday when your digestive fire is strongest and having lighter dinners can also assist in weight loss. Try drinking warm water with lemon first thing in the morning to kickstart your metabolism.
Regular exercise tailored to your capacity is equally important. Yoga, especially poses like Bharadvajasana (Twist), and Sarvangasana (Shoulder Stand) can improve blood circulation and balance hormones. Start with light exercises and gradually increase intensity.
Consider integrating Ashwagandha to support stress and anxiety management, which can indirectly impact weight and hormonal balance. It’s typically taken in powder or capsule form, follow the instructions or consult a local practitioner for accurate dosage.
Period regulation and reducing menstrual discomfort may be aided by Shatavari, a traditional herb known for supporting female reproductive health. Consuming aloe vera juice can also help in managing menstrual irregularity.
Engage in stress-reducing practices like meditation or pranayama (breath exercises), as stress can worsen both PCOD and weight gain. Aim for 10-15 minutes daily, gradually increased based on comfort and ability.
Remember to consult with a healthcare provider before starting any new treatment, especially herbal supplements. Tailoring these recommendations to fit into your daily routine while being consistent will be essential for seeing progress. It’s also important to monitor how your body responds and make adjustments as necessary.
HELLO DIKSHITA,
You are dealing with PCOD- polycystic Ovarian Disease, obesity, anxiety, painful and heavy periods- all of which can be deeply connected.
Your case at a glance
AGE= 19 years HEIGHT= 5 feet 152 cm WEIGHT= 89-> BML=38.5 (obese) SYMPTOMS= PCOD, anxiety, no weight loss despite effort, painful and heavy periods GOAL= weight loss+hormonal balance+ symptoms relief
Ayurveda focuses n balancing doshas(especially kapha and vata) , improving digestive fire and regularising Apana Vata(pelvic functions)
INTERNAL MEDICATIONS
1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =regulates ovarian function, balances hormones, acts as a metabolic stimulant
2) LODHRASAVA= 20 ml with equal water after meals twice daily =controls heavy bleeding, shrinks ovarian cysts, supports weight loss
3) MEDOHARA VIDANGADI LAUH= 1 tab twice daily after meals =most postent anti obesity
4) SAPTASARAM KASHAYA= 15ml with warm water before meals =targets uterine congestion, improves Apana Vata, relieves period pain
5) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver detox, hormonal balance, skin clarity
DETOX= PANCHAKARMA for chronic PCOD with obesity, this are really very essential and effective
VIRECHANA= deep purgation-cleanses liver hormones once in 3 months
UDWARTANA= dry herbal powder massage- reduces fat 3-4 times/week for 1 month
BASTI(niruha+ anuvasana)= enema with medicated decoctions/oils- balances Apana Vata= done in a course of 14 days
NASYA= useful in anxiety, hormonal imbalance severe- daily
PANCHAKARMA SHOULD BE DONE UNDER CERTIFIED AYURVEDIC CENTRE
DIET PLAN
EAT -warm ,freshly cooked light meals -whole grains= millet, ragi, jowar, barley, red rice -vegetables= bitter gourd, bottle gourd, ash gourd, methi, spinach -spices= ginger, turmeric, cinnamon, black pepper, ajwain -herbal teas= cumin-coriander-fennel tea, tulsi tea
AVOID -cold foods, curd, cheese, refined flour -sugary items, cold drinks, bakery items -fried and oily food - excess rice and potatoes
LIFESTYLE CHANGES
MORNING -wake up before 6:30 am - drink warm water with lemon + honey or methi water -oil massage with warm sesame oil= 3-4 times/week
DAILY ROUTINE
YOGASANA FOR PCOD -malasana -bhujangasana -baddha konasana -setu bandhasana -30-45 min brisk walk daily -pranayam for anxiety -nadi sodhana -bhramari
SLEEP -avoid late nights. sleep by 10 pm regularly
MENTAL HEALTH SUPPORT ayurveda recognises the mind and body are deeply connected. Anxiety worsens PCOD -practice grounding techniques= walking barefoot on grass, deep breathing -try yoga Nidra for 15 min daily -reduce social media or stressful inputs in the evening
MENSTRUAL PAIN AND BLEEDING to relieve painful and heavy bleeding -use lohasava daily -apply warm castor oil on lower abdomen before or during periods -drink fennel+ajwain+jaggery tea twice daily during menstruation
THANK YOU
DR. HEMANSHU MEHTA
Polycystic Ovarian Disease (PCOD) combined with obesity can be challenging, but there are some practical Siddha-Ayurvedic strategies that could help. First, focusing on lifestyle is central. Incorporating regular exercise, like brisk walking for 30-45 minutes daily, can be beneficial. Choose something sustainable and enjoyable for consistent practice.
Diet plays a crucial role, especially with your prakriti (body constitution). Minimizing the intake of processed foods, refined sugar, and dairy can help balance your doshas. Emphasize fresh fruits, vegetables, whole grains, and legumes. Eating smaller, frequent meals supports metabolism, keeping agni (digestive fire) in balance.
For PCOD, addressing the dosha imbalance is key. Usually, Kapha and Pitta imbalances play significant roles. Turmeric with warm water daily aids metabolism and inflammation. Fenugreek seeds soaked overnight, then consumed in the morning, can support hormonal balance. Avoid excessively spicy, sour, and salty food which can aggravate Pitta, leading to heavy and painful periods.
In terms of anxiety, nurturing the Vata dosha with practices like yoga, specifically pranayama (breathing exercises), could be very helpful. Consider some meditation or mindful activities daily for stress reduction, which also supports hormonal health.
For painful periods, Cumin tea or ginger with honey can relieve menstrual pain. Ashoka (Saraca asoca) decoctions are traditionally used to address heavy periods and balance doshas. Be sure to consult with a qualified practitioner before starting any new regimen.
Always keep an eye on your symptoms and seek professional attention if your condition worsens or heavy bleeding persists. Your safety and wellbeing must be the priority.
