Hypothyroid range is 4.96 living in Malaysia here normal range is 5 or more for normal thyroid. - #26064

TSH - with 4.96 is considered as normal But first need to confirm from the consultant how much was recent TSH Do pranayama Yogasanas walking regularly

Your TSH values are normal Medications are given only if value are abnormal. For prevention best to follow is Do pranayam. Do yogasana Daily Brisk walking atleast 30 mins daily. Good sleep, be stress free.

hello nudrat hanif, I truly understand what you’re going through you’re 32, newly diagnosed with hypothyroidism, and you’re scared. You’ve had symptoms since January: extreme thirst (polydipsia), hunger (polyphagia), anxiety, pain, and fatigue, and finally got a diagnosis after a long wait. You’re also concerned about fertility, delayed conception, and not knowing what your body is trying to tell you.

Let me assure you you are not too late, and nothing is out of control. What you’re feeling is not just “in your head,” it’s your body saying: “I’m tired, I’m overloaded, please care for me gently.” Your thyroid numbers were just touching the high-normal range (TSH 4.96), and being prescribed only 25 mcg Levothyroxine shows that this is an early-stage dysfunction not permanent, and very much reversible. Your body is still trying to fight for you, and Ayurveda listens deeply to that effort.All these symptoms heavy hunger, thirst, dryness, weakness, fatigue, anxiety, pain in feet and arms, early satiety, irregular sleeping are classic signs of Agni dysfunction (low metabolism), Apana Vata imbalance (lower body), and Kapha build-up (heaviness, puffiness).

Your body has become dry, undernourished at the tissue level (dhatu kshaya), and over-stimulated at the nervous level. And most importantly your ojas (vital energy) is low. But this isn’t the end, it’s just a pause a space to reset.

Internal Ayurvedic Medicines (6–8 weeks)

Kanchanar Guggulu – 2 tablets twice daily after meals Punarnavadi Kashayam – 15 ml + 45 ml warm water before meals Sootashekhara Ras – 1 tablet before meals Ashwagandhadi Lehyam – 1 tsp with warm milk at bedtime Shatavari Churna + Guduchi Churna – ½ tsp each at night with lukewarm water

External treatment: Abhyanga (Oil massage) – with Dhanwantharam Taila from head to toe Nasya – 2 drops of Anu Taila in each nostril in the morning Pranayama – 10 minutes Bhramari + Nadi Shodhana daily (morning + evening)

Pathya :

Morning: 1 tsp cow ghee + warm water Soaked almonds (5), dates (2), raisins (7) in the morning Eat warm, fresh home-cooked food (3 meals/day, on time) Add beetroot, carrots, methi, moong dal, sweet potato Use turmeric, ajwain, dry ginger, cinnamon in food Drink jeera + saunf + methi water throughout the day Sunlight exposure 15 mins daily Sleep by 10:30 pm (no screens after 9:30 pm) Light walking or yoga 15–20 mins daily

Apathya :

Cold drinks, curd, refrigerated food Bakery items, white sugar, noodles, cheese Skipping meals, tea/coffee on empty stomach Stress, late nights, oversleeping in daytime Raw salads, smoothies, fast food

Investigations :

TSH, T3, T4 Anti-TPO antibodies CBC + ESR Vitamin D3 Vitamin B12 Ferritin HbA1c or FBS/PPBS FSH, LH, Prolactin (if planning for baby) Pelvic Ultrasound

You’re still young, and your condition is completely manageable. Don’t panic if your routine isn’t perfect just start showing up for your body gently and consistently.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Please share your reports for further advice and treatment…

Simple Remedies 1. Rasayana Churna: Take 3 gm powder prepared from Tinospora cordifolia, Tribulus terrestris and Emblica officinalis (gooseberry). 2. Take decoction of Triphala and Bahunia variegata.(kachnaar) 3. 20ml decoction of Bahunia variegata(kachnaar)with honey. 4. 1gm piper longum powder with milk for 21 days. Prescription

1.Kanchanara Guggulu-2 tab After food; 3 times with honey 2.Guduchi Churna-1gm+ Pippali churna-1½ gm+Gokshura churna-1 gm+ Amalaki Churna-1gm+ Agnimantha bhavita Shilajatu-250mg - after food 3 times a day with warm water

Yoga and Pranayama Neck Movements (5 rounds) Bhujangasana (1 minute) Matsyasana (1 minute) Paschimottasana (1 minute) Omkar Chanting (30 minutes) Ardhamatsyendrasana (2 minutes on each side) Trikonasana (1 minute on each side) Shavasana (when needed)

HELLO NUDRAT HANIF,

SUMMARY OF YOUR CASE

-TSH= 4.96-very borderline, depending on lab range, some lab consider >4.5 as elevated -Inflammation markers= high CRP, high CA 19-9 can be elevated in inflammation or digestive issues -Anemia- mild - Blood sugar= normal HbA1c- no diabetes or prediabetes

SYMPTOMS= fatigue, anxiety, excessive thrist/hunger, joint/muscle pain, irregular sleep, fertility concern

MEDICATIONS= levothyroxine 25 mcg, started July 3rd(occasionally missed)

GOALS -support thyroid health naturally -improve energy, reduce inflammation - regulate sleep and anxiety - support fertility and menstrual health - support anemia and hydration naturally

1) AYURVEDIC MEDICATIONS FOR THYROID AND HORMONAL BALANCE

- ASHWAGANDHA CAPSULES= 500mg 1 cap twice daily with warm milk in morning and night = adaptogen; supports thyroid and reduces anxiety

- KANCHANAR GUGGULU= 1 tab twice daily after meals =specifically used for thyroid swellings and hormonal balance

-TRIPHALA CHURNA= 1 tsp with warm water at bedtime =supports digestion and detox, can help reduce systemic inflammation

DIET

IRON RICH FOODS= spinach, dates, pumpkin seeds, beets, jaggery

PROTEIN= moong dal, boiled eggs, panner, lean chicken/fish

IODINE RICH= Brazil nuts(1-2 per day), sunflower seeds

ZINC-RICH= chickpeas, sesame seeds, almonds

GOOD FATS= ghee, coconut oil, olive oil

HYDRATION FOOds= coconut water, soaked chia seeds, cucumber, soaked methi seeds-helps blood sugar and digestion

AVOID STRICTLY

CRUCIFEROUS VEGETABLES RAW= broccoli, cabbage , cauliflower= can worsen thyroid if taken in large raw amounts

Excess gluten and dairy

processed sugar and deep fried foods

cold and iced drinks- aggravate “kapha” and slow metabolism

LIFESTYLE PRACTICES

DAILY ROUTINE -wake up before 7 am if possible

OIL PULLING= 5-10 min with coconut oil

DRY BRUSHING= boosts lymphatic system and reduces inflammation

Warm water with lemon or cumin-seed water in morning to reduce inflammation

EXERCISE- Aim for 30 minutes walk, sunlight exposure and gentle yoga

YOGA -Suryanamaskar= 5 rounds -bhujangasana -setu bandhasana -sarvangasana -halasana - ustrasana - matsyasana - vajrasana - after meals - balasana -shavasana

this all is very much beneficial for thyroid

PRANAYAM -Anulom vilom= 5-7 minutes -Bhramari- 5 rounds -Ujjayi pranayam- 5 minutes

SLEEP HYGIENE= fixed bedtime, screen free 1 hour before bed, use lavender oil

HYDRATION AND POLYDIPSIA/ POLYPHAGIA REMEDIES -soaked methi (fenugreek) seeds= 1 tsp soaked overnight in water, chew in morning- helps balance hunger and sugar metabolism -Amla juice = 20 ml daily in morning empty stomach= supports pancreases, thyroid and immunity -Coriander water- boil 1 tsp coriander seeds in 1 cup water, strain and drink daily-helps reduce heat and inflammation

FOR ANEMIA -beetroot+ carrot juice- fresh 3-4 times/week -dry dates soaked overnight- eat in morning -black sesame seeds+jaggery ladoo - avoid tea or coffee immediately after meals- interfere with iron absorption

FOR FERTIITY AND HORMONAL HEALTH

SHATAVARI CHURNA= 1 tsp with warm milk at night =balances hormones, supports menstrual cycle and fertility

-Warm castor oil massage on lower abdomen(2-3 times/week) =improves circulation and balances reproductive organs

MEDICATIONS REMINDERS -take levothyroxine 25 mcg on empty stomach with water, 30-60 minutes before food -try to set a daily alarm or link it with another morning habit

EMOTIONAL SUPPORT OR STRESS chronic worry, especially about fertility and health, can worsen symptoms -brahmi vati= 1 tab at night for anxiety -pranayam=do anulom vilom, bhramari for 10 minutes -journal your thoughts, stay connected to your support symptoms

FOLLOW UP -recheck thyroid panner and complete iron profile after 6-8 weeks - vitamin D, B12, ferritin and autoimmune markers(like TPO antibodies) if not already tested

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dont worry its normal just moniter your health conditions regulalrly and follow a balanced diet

Based on what you’ve shared, managing hypothyroidism naturally can be supported through Ayurvedic principles. First, let’s consider your dosha and how it might be impacting your condition. Hypothyroidism is often associated with an imbalance in the Kapha dosha, which can lead to sluggish metabolism and increased tiredness.

Diet plays a crucial role. Incorporate foods that are light and warming to help gently increase your digestive fire or agni. Favor cooked vegetables, whole grains, legumes, spices like ginger, turmeric, and black pepper. Avoid heavy, oily, and fried foods, as well as dairy products which can further agitate Kapha. Drink warm water throughout the day to stay hydrated without chilling your digestion.

In terms of herbal remedies, Ashwagandha and Guggulu are traditionally recognized in Ayurveda for supporting thyroid function. Begin with small amounts and observe how your body responds. It’s best to consult an Ayurveda practitioner to tailor dosages to your needs.

Establish a consistent daily routine. Try waking up and going to bed at the same time each day. This can naturally regulate your internal clock, reducing anxiety and energy fluctuations. Engage in gentle yoga and meditation practices which are known to balance stress and support thyroid health.

Since you mentioned feeling anxious and dehydrated, stress management is essential. Herbs like Brahmi or Gotu Kola can be beneficial for calming the mind and improving concentration.

Though your HbA1c is normal, given your concerns about energy and cravings, consider balancing your meals with complex carbohydrates, proteins, and healthy fats to sustain energy levels and avoid blood sugar dips.

Consistency with your medication, even though varied sleep patterns are challenging, is important for stabilizing thyroid levels. Maybe set an alarm or reminder to help with this.

Connect with an Ayurvedic doctor in your vicinity to delve deeper into personalized treatments, monitor your response to remedies, and adjust as needed. While these suggestions can offer relief, ensure you’re in touch with your healthcare provider to maintain a holistic and integrated approach.

Considering your recent experience with hypothyroidism and your desire to manage your symptoms more naturally within the framework of Siddha-Ayurveda, let’s look at some tailored steps you can take. First, it’s vital to stick with the prescribed levothyroxine, taking it consistently each morning on an empty stomach. Consistency is crucial for stabilizing your thyroid hormone levels.

For your dietary practices, it’s important to support your digestive fire or “agni.” Begin your day with warm water instead of cold, and incorporate spices like ginger, cumin, and turmeric in your meals to boost metabolism. Since hypothyroidism is often associated with a kapha imbalance, avoiding heavy, oily, and overly sweet or sour foods is recommended. Focus instead on lighter, warm, and freshly cooked meals with plenty of vegetables.

Regularity in your daily routine helps balance your body’s internal clock, which is disrupted due to irregular sleep patterns. Aim for a consistent bedtime and wake-up time, and try yoga or meditation before sleep to induce relaxation and improve sleep quality. Anxious feelings might be linked to vata disturbance; practicing pranayama (breathing exercises) can help stabilize this dosha.

Iron-rich foods like spinach, tofu, and lentils can support anemia. Since polyuria and polydipsia are concerns, even if your HbA1c is normal, maintaining hydration with room temperature water and electrolyte-rich fluids without added sugars is essential. Please remember these recommendations complement but do not replace your prescribed treatments. If symptoms persist or worsen, further evaluation by a healthcare provider is crucial to ensure no underlying conditions are overlooked.