How to reduce acne vulgaris on face. - #26255

Take khadirarist 10ml twice daily after food Kishore guggul 1-0-1 after food with water Avoid spicy fried foods Kamdudharas 1-0-1 after food with water. Apply Divya kanti lep mix with rose water keep for 10 minutes and wash. Do this twice weekly.

Don’t Worry Just take Neem tab 1-0-1 Panchtikta Ghrit Guggulu 1-0-1 Manjishtharishta 15 ml with equal amount of water after food avoid spicy and oily food avoid sunexposure

HELLO KAVERI,

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne scars

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minuChurna-2Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm - after eating half food 3 times a day with manjishtadi kwath 20 ml

Diet and Lifestyle

Pathya: Nutritious food, relaxation techniques

Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight

2.Manjishtadi Taila or Kumkumadi Taila (external)- 2 times

3.Syrup- raktashodhaka-20ml after food with water 2 times a day

hello kaveri, Thank you for your message. Acne vulgaris (commonly called Yuvan Pidaka in Ayurveda) is explained in classical Ayurvedic texts as a condition caused due to vitiation of Pitta and Kapha doshas, often associated with rakta dushti (vitiation of blood). When exposed to excessive sunlight (Atapa sevana), the heat aggravates Pitta in the body and can trigger inflammation, pustules, and pigmentation on the face, especially in young adults.

This imbalance is further aggravated if there is indigestion (Agnimandya), oily or spicy diet, excessive stress, or hormonal changes. So treatment must aim to purify blood (Raktashodhana), balance Pitta-Kapha, and restore digestive fire (Agni).

Internal Medicines (1 month) Mahamanjishtadi Kwath – 15 ml with 45 ml warm water, twice daily before food

Kaishor Guggulu – 2 tablets twice daily after food with lukewarm water (Balances Pitta and purifies blood) Gandhaka Rasayana – 250 mg twice daily after food (For pustules, itching, and skin glow)

External Application (for acne and scars)

Nalpamaradi Keram or Eladi Tailam – Apply lightly on face at night, leave for 20 mins, then wash with lukewarm water Lodhra + Yashtimadhu + Manjishta powder – Mix with rose water or aloe vera gel, apply as a face pack twice a week Diet and Lifestyle

Avoid: Fried foods, pickles, curd, cheese, chocolates, excess salt and spicy foods Avoid late nights and screen exposure before bed

Include: Warm meals, green moong dal, bottle gourd (lauki), turmeric, neem leaves (boiled), soaked raisins and almonds Drink warm water infused with coriander or fennel Take 1 tsp Avipattikar Churna with warm water at bedtime if digestion is sluggish or you feel acidity

Ayurvedic Procedures (if acne is severe or recurring) Raktamokshana (bloodletting) – leech therapy in resistant or deep-seated acne (done under supervision) Virechana Karma – therapeutic purgation (after initial internal medication) to remove Pitta from its root

This combination helps in clearing acne from inside while improving digestion, hormonal balance, and skin glow naturally.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

To help manage acne vulgaris especially from sun exposure, Ayurvedic approaches can be beneficial, targeting both external skincare and internal health. Firstly, it’s important to address your skin type, though you mentioned you’re unaware. In Ayurveda, understanding your dosha helps – primarily, acne is often linked to Pitta imbalance.

For skincare products, focus on natural ingredients known for their soothing, cooling properties. Look for products with neem, tea tree oil, or sandalwood, as these are traditionally used to calm inflamed skin. Neem oil is antiseptic and helps purify the skin, while tea tree oil balances excess oiliness, very common in acne-prone skin.

Start cleansing your face twice daily with a gentle, sulfate-free cleanser incorporating neem or turmeric, both have antimicrobial properties that can help reduce acne. Steer clear of harsh scrubs which can irritate the skin further. After cleansing, apply a toner with rosewater; it’s cooling and helps reduce oiliness on the skin surface.

Internally, balancing your Pitta dosha can be key. Incorporate foods that are cooling and soothing like cucumbers, melons, and leafy greens. Avoid spicy, fried foods, and too much caffeine, as these can exacerbate Pitta and worsen acne symptoms. Drinking herbal teas with coriander or mint can also help calm your system internally.

Consistency is vital, but if your acne is severe, or not improving, it’s best to consult with a healthcare professional. Give these products and dietary changes at least a few weeks to see visible results. Remember, natural remedies might take time but are gentle on your skin and systemic health.

To address your acne vulgaris through Siddha-Ayurvedic wisdom, it’s crucial to first identify the root imbalance, often connected to excessive Pitta (heat) in your body. Sun exposure can increase this Pitta imbalance. Without knowing your exact prakriti or skin type, a balanced approach is beneficial:

1. Cleansing and Protection: You can cleanse your face twice daily with a gentle, natural cleanser like chickpea flour mixed with a pinch of turmeric and water. This combo helps remove excess oil and reduce inflammation without irritating the skin.

2. Hydration: Apply aloe vera gel, fresh from the plant if possible, as it is soothing and can help to moderate Pitta. Apply it gently on your face, leave for 20 minutes then rinse it off. Aloe helps in hydrating the skin without clogging pores.

3. Internal Balance: Drink at least 2 liters of water daily and include herbal teas like neem, which help in detoxifying your blood and reduce acne. Consuming more cooling foods like cucumber and yogurt is also beneficial in pacifying aggravated Pitta.

4. Avoidance: Limit spicy, oily, and sour foods, which can exacerbate Pitta. Also try to minimize sun exposure during peak hours; a natural sunscreen with zinc oxide can offer protection without harmful chemicals.

5. Herbal Routine: Consider using a face pack of sandalwood powder and rosewater twice a week. It’s cooling and can help in controlling Pitta while clearing acne.

Make sure that products are as natural as possible, avoiding synthetic ingredients which can imbalance your doshas further. If the acne persists or worsens, it’s advisable to consult with an Ayurvedic practitioner to understand your doshas better and get more personalized advice.