Do not worry You can fix your issues with ayurvedic support Stri rasayana vati Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Drink plenty of fluids Walking at least 45 min daily Avoid oily spicy non veg foods
Treatment
1) Chandraprabha Vati before food with warm milk 2 times
2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday
3.) Tab. Varunadi Kashaya-2tab before food 2 times
4.) Ashokarishta-3tsf after food 3 times
Diet and Lifestyle
Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.
Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.
Don’t worry Bhakti ji, Avoid kaphavardhak Ahar vihar like excessive sweet, sour and salty food ,guru ahar(heavy to digest) etc. And start taking these medications, 1.kanchnaar guggulu 2-0-2 for chewing 2.Syp.M2 tone 3 tsf b.d. 3.Tab. aloes compound 1-0-1 4.shatavari choorna 1tsf with lukewarm milk twice in a day . *Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day. Follow up after 45 days. TAKE CARE😊
HELLO BHAKTI,
You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful
WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food
THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety
TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)
AYURVEDIC TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat
3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding
4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety
5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver
6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep
DIET
AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results
You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO BHAKTI,
You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful
WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food
THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety
TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)
AYURVEDIC TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat
3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding
4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety
5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver
6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep
DIET
AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results
You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Medication: 1. Kanchanar guggulu 2tab twice daily 2. Syp. Amycordial forte 15ml twice daily 3. Shatawari churna 2tsp full twice with lukewarm milk or water
Lifestyle- maintain a healthy lifestyle take proper sleep ,avoid stress, drink fennel seeds warm water also take a 30to40 mins walk daily, do yogaasana like bhramari, chakki aasan, pranayam to maintain proper circulation in lower parts of the body. Avoid- fatty, starchy foods ie rice sugar maida etc, spicy tangy, sour foods like pickle ,Chinese foods I would recommend you to maintain a proper healthy lifestyle with avoidance of mentioned items. Duration : pcod usually takes time so I would recommend you to follow this for atleast 2months and then follow up.
Polycystic Ovarian Disorder (PCOD) as a manifestation of imbalances in doshas, primarily kapha and vata, requires a comprehensive approach in Ayurveda. This imbalance interrupts normal hormonal functions. For weight management, focus on enlivening the agni, the digestive fire. Incorporate a diet rich in fiber and low in processed foods. Favor fresh, warm, and unctuous foods such as cooked vegetables, lentils, and whole grains. Avoid cold, oily, and excessive sweet/heavy foods which aggravate kapha.
To address hairfall and acne, consider using Triphala powder (1 tsp at bedtime with warm water). It supports detoxification and balance. Applying a paste of turmeric and neem on acne-prone areas can help inflammation reduction. Shatavari can also be beneficial for hormonal balance, so consume its powder (1 tsp) with warm milk daily.
Pranayama and yoga, especially poses like Bhujangasana and Balasana, might support circulation and balance of hormones too. Stress management with meditation or gentle exercise is crucial, as stress can exacerbate symptoms.
For irregular periods, herbal formulations such as Ashoka and Lodhra can be helpful. Take these after consulting an Ayurvedic practitioner, since individual body types and conditions may differ. Regularity in your daily routine—meals, sleep, and activity—stabilizes vata, improving cycle regularity.
Be patient, Ayurveda works on gradual systemic healing. Persistent issues will benefit from consultation with a skilled practitioner, who can create a personalized plan addressing your specific dosha balance and any underlying health concerns.
To address PCOD through Ayurveda, understanding your unique prakriti (constitution) is crucial as you are experiencing multiple symptoms such as facial hair, hairfall, acne, weight gain, and irregular periods. These indicate potential imbalances in your doshas, particularly Kapha and Pitta.
Dietary Guidance: Start with a Kapha-Pitta pacifying diet to manage your symptoms. Prefer warm, light, and easily digestible foods. Prioritize whole grains like quinoa and barley, include plenty of green vegetables, and opt for fruits like apples and pears. Avoid processed foods, dairy, and refined sugars as they can exacerbate symptoms. Incorporating spices like turmeric, cumin, and ginger can aid digestion and support metabolism.
Lifestyle Adjustments: Daily physical activity is not only vital but should be tailored to keep doshas in balance. Engage in light exercises such as yoga, brisk walking, or swimming at least 30 minutes a day. Practices such as meditation and pranayama can reduce stress, a common exacerbator of PCOD symptoms. Try to sleep early and rise with the sun to align your body rhythms.
Herbal Remedies: Consider herbal supplements that are traditionally used in Ayurveda such as Shatavari and Ashwagandha, these support hormonal balance and vitality. You can take 1 teaspoon of Triphala with warm water before bedtime to improve digestion and detoxify the body over time.
Routine and Consistency: Maintaining a regular daily routine supports overall hormonal balance. Try to have meals and sleep at the same times every day.
Observe and Adapt: Every few weeks, reassess how your body feels. If symptoms persist or worsen, further personalization of your plan may be necessary under guidance from an Ayurvedic practitioner, especially for irregular periods which might need additional focus for proper hormonal regulation.
Consistency is essential, but don’t ignore any persisting or severe symptoms which might require medical evaluation beyond Ayurvedic therapies. Make sure to consult with a healthcare professional when needed.
