How to treat facial hair and obesity? - #26561

Don’t worry Twinkle, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour, salty, oily and fried food etc.

And start taking, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kanchnaar guggulu 2-0-2 for chewing 3.shatavari tab.2-0-2 with lukewarm milk 4.Medoharvidangaadi lauh 1-1-1 5.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.

**Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey. Follow up after 45 days.

hello twinkle ,

Thank you for reaching out. I understand how frustrating and emotionally tiring it can be to deal with PCOS and facial hair, especially when you’ve already tried medications without lasting relief. Let me explain everything clearly and guide you with a structured Ayurvedic approach step by step.

PCOS (Polycystic Ovary Syndrome) is not just a hormonal problem — it’s a deeper imbalance in your body’s metabolism, digestion (agni), and internal rhythm. In Ayurveda, it is closely linked to Kapha–Vata vitiation and Agnimandya (weak digestion) leading to Ama (toxins). This causes irregular cycles, cyst formation, unwanted hair growth (hirsutism), and stubborn acne.

Facial hair in particular arises due to increased androgens (male hormones), which are triggered when metabolism and ovarian function get disturbed. These changes take time to reverse, but with the right internal and external approach, healing is possible.

Step 1: Ama Pachana (Detox and Digestion Correction – First 7 days) This prepares your system to respond better to further treatment. Triphala Churna – ½ tsp at night with warm water Hingwashtaka Churna – ½ tsp with warm water after lunch and dinner Jeerakadi Vati – 2 tablets before food, twice daily Eat warm, light food: moong dal, red rice, ghee-cooked vegetables Avoid: bakery food, curd, cold drinks, white sugar, excess dairy

Step 2: Internal Medications (Start from Day 8 onwards) Pushyanuga Churna – 1 tsp with lukewarm water twice daily after food Kanchanar Guggulu – 2 tabs twice daily after food (helps shrink cysts and balance hormones) Saptasaram Kashayam – 15 ml with equal water, twice daily before food Ashokarishta – 15 ml with water after food (to regulate menstrual cycles) If excessive facial hair is present: Shatavari Kalpa – 1 tsp with warm milk at bedtime (optional, if dryness or fatigue is there)

Step 3: External Care (For Facial Hair) Apply a paste of turmeric + kasturi manjal + besan + raw milk on facial hair twice a week and wash after 15 minutes Use Nalpakadi Tailam or Kumkumadi Tailam gently on face at night

Lifestyle & Diet Tips Wake up before 7 am; sleep by 10:30 pm Do 30 min of gentle exercise or yoga daily (especially Surya Namaskar) Include warm water, flax seeds, methi seeds (soaked overnight), and seasonal fruits in your diet Avoid long gaps between meals and excess salty/fried food

Investigations to Keep Monitoring FSH, LH Ratio Serum Testosterone (if facial hair is increasing) Thyroid Profile Pelvic Ultrasound (if not done in last 6 months) HbA1c (to check sugar-insulin link)

This is a long journey, but please know that your body can respond positively when treated with patience and balance. Each month, you may see slight improvements better cycles, reduced hair growth, or lighter facial marks.

If there are any emotional disturbances like anxiety, stress, or mood swings let me know, so I can include support for that as well.

You’re not alone in this. Let’s take it one step at a time.

Warm regards, Dr. Karthika

HELLO TWINKLE,

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

FACIAL HAIR REMEDIES

1) TURMERIC AND CHICKPEA FLOUR UBTAN(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time

2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness

3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Ayurveda sees PCOD as a complex disorder with roots in poor digestion (Mandagni), leading to the accumulation of toxins (Ama) and an imbalance in the doshas, particularly Kapha and Vata.

Kapha Dosha: Kapha is associated with the elements of water and earth and governs body mass, lubrication, and growth. In PCOD, an excess of Kapha is often seen. This leads to the formation of cysts (which are a type of Kapha buildup), weight gain (obesity), and sluggish metabolism.

Vata Dosha: Vata is related to air and space and governs movement. A disturbed Vata can cause irregular menstrual cycles, which is a key symptom of PCOD.

Pitta Dosha: Pitta is associated with fire and water and governs metabolism and hormones. In PCOD, an aggravated Pitta can lead to hormonal imbalances, inflammation, and symptoms like acne.

Facial Hair (Hirsutism) in PCOD

From an Ayurvedic perspective, facial hair is a sign of an excess of Pitta and Vata doshas acting on the Kapha-aggravated reproductive system. The hormonal imbalance (high androgen levels) that causes facial hair is seen as a result of an overall systemic imbalance.

The Dosha Connection: The hormonal disruptions are often linked to a combination of:

Pitta (heat and metabolism): Leading to an overproduction of androgens (male hormones).

Kapha (stagnation): Contributing to the accumulation of Ama in the reproductive system, which blocks normal hormonal function.

Obesity in PCOD Obesity is a central feature of PCOD and is directly linked to an aggravated Kapha dosha.

The Root Cause: Ayurveda believes that a weakened digestive fire (Mandagni) leads to the body’s inability to properly metabolize food. This results in the accumulation of Ama (undigested, toxic matter) and an increase in Medha Dhatu (fat tissue). This excess fat tissue further slows down the metabolism, creating a vicious cycle.

The Cycle: This Kapha imbalance causes insulin resistance, a key feature of PCOD, which further encourages weight gain and disrupts hormone balance.

Ayurvedic Treatment

The Ayurvedic approach to PCOD with facial hair and obesity focuses on a multi-faceted plan that aims to restore balance to the doshas, strengthen the digestive fire, and cleanse the body of Ama.

1. Diet (Ahaar) The primary goal is to follow a Kapha-pacifying diet that is also balanced for the other doshas.

Foods to Favor:

Spices: Use warm, pungent spices that stimulate metabolism, such as ginger, black pepper, cinnamon, turmeric, and cumin.

Grains: Opt for lighter grains like barley, millet, quinoa, and oats.

Vegetables: Favor bitter and leafy greens like kale, spinach, and mustard greens, as well as vegetables like bitter gourd (karela) and drumsticks.

Fruits: Eat lighter fruits like apples, berries, and pomegranates.

Pulses: Legumes like moong dal are easy to digest.

Foods to Avoid:

Dairy products (especially yogurt and cheese), which are heavy and Kapha-increasing.

Heavy, sweet, and oily foods.

Refined sugars and processed foods.

Red meat.

2. Lifestyle (Vihar) Exercise: Regular physical activity is crucial for pacifying Kapha and improving metabolism. Practices like yoga, brisk walking, and other forms of exercise that make you sweat are recommended.

Daily Routine (Dinacharya): Establish a consistent daily routine. Waking up early (before sunrise) and going to bed early are crucial for balancing the doshas.

Stress Management: Stress can aggravate Vata and Pitta, worsening the hormonal imbalance. Practices like meditation, Pranayama (breathing exercises), and gentle yoga are highly beneficial.

3. Herbs and Formulations (Aushadhi) Consulting an Ayurvedic practitioner is essential before starting any herbal regimen, as they will tailor the treatment to your specific constitution and imbalance.

For Obesity and Metabolism:

Triphala: A classic blend of three fruits that cleanses the body and improves digestion.

Guggul: Helps to scrape excess fat tissue and improve metabolism.

Cinnamon and Fenugreek: Known for their ability to improve insulin sensitivity and regulate blood sugar.

For Facial Hair (Hirsutism):

Spearmint Tea: Research has shown that spearmint tea can help reduce androgen levels.

Shatavari: An adaptogenic herb that helps to balance female hormones.

Manjistha: A blood purifier that helps to cleanse the system and reduce the effects of excess Pitta.

For PCOD (Holistic Support):

Ashwagandha: Helps to manage stress and improve insulin sensitivity.

Lodhra: Known to support uterine health and regularize menstrual cycles.

Shatavari: A key herb for female reproductive health, it nourishes the tissues and balances hormones.

Panchakarma (Detoxification) For severe cases, a full detoxification program called Panchakarma may be recommended by an Ayurvedic doctor. This would involve a series of cleansing procedures aimed at removing deep-seated Ama and restoring the body’s natural balance.

1) Shatavari Leha-1tsf before food with warm milk

2) Puchunga Churna-2gm+ Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food 2 times with water

3) chandraprabha vati- before food with maha tiktak ghrita 10 ml 2 times a day

4) ashokarishta 3tsf- after food 3 Times a day

By treating PCOS your problem will be brought under control. Start M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Brisk walking atleast 30 mins daily Avoid processed fatty fast junk food. For facial hair Use Paste of turmeric powder multani mitti besan powder apply , keep it till dry and the rub and wash it’ with water Use Lomshatana cream on areas where you want to remove hair.

For facial hair apply papaya seed paste locally Rx Kanchnar Guggulu 1-0-1 Punarnava tab 1-0-1 Chandraprabha vati 1-0-1 Gokshuradi Guggulu 1-0-1 Shatabari powder 1/2 tsf with warm milk

Avoid spicy and oily food Avoid overeating Practice Bhramari pranayam and practice Surya namaskar aasana steps

To address facial hair concerns related to PCOS, as well as obesity, Ayurveda offers a holistic approach responding to the fundamental imbalance in your body systems. Based on ancient principles, we target not only the symptoms like facial hair but also the root causes for sustained relief.

Firstly, in Ayurveda, PCOS is often linked to imbalances in Kapha and Pitta doshas. To manage facial hair, focus on diet and lifestyle changes. Start by incorporating turmeric (Haldi) in your daily routine, as it’s known for its anti-androgenic properties. Take a pinch of turmeric with warm water use haldi in your cooking too. This can help reduce excess hair growth over time.

Focus on balancing your diet. Ayurvedically, lunchtime – when the sun is at its peak – is the ideal period for the heaviest meal. An ideal plate would include a mix of whole grains, like quinoa and brown rice, lightly cooked vegetables like spinach and carrots, incorporating warming spices like cumin, coriander, and ginger. Avoid processed foods, sugars, and dairy as they could exacerbate Kapha imbalances. Instead, include fresh fruits like apples and berries, which are light and easily digestible.

For weight management and overall Kapha balance, regular exercise is crucial. Yoga and brisk walking, ideally in the morning, can stimulate digestion and metabolism. A specific breathing practice, Kapalbhati Pranayama, is recommended for balancing hormones and improving your body’s internal mechanisms. Practice daily for 10-15 minutes on an empty stomach.

Herbal supplements like Triphala can aid detoxification and improve digestive health. Taking Triphala churna with warm water before bed can assist in weight regulation and maintaining clear skin.

Lastly, managing stress levels is essential. Consider meditation practices or spending time in nature daily, as stress is a major factor in hormonal imbalances. Regular sleep patterns are also crucial; aim for a consistent bedtime to improve your body’s natural rhythms.

These suggestions complement ongoing treatments. If symptoms persist or worsen, it’s important to cunsult local healthcare professional.

For PCOS and associated symptoms like facial hair growth, we need to focus on balancing the body’s doshas, particularly Kapha and Vata. These imbalances, along with impaired agni, often contribute to this issue. Begin by incorporating a diet that helps reduce Kapha, which includes dry, warm, and light foods. Favor meals that are freshly cooked and include spices like turmeric, cumin, and ginger to enhance digestion and metabolism.

Limit processed sugars and dairy as they may aggravate Kapha. Eating in a regular routine can help regulate metabolism, so aim to have meals at the same time each day. Alongside diet, integrate activities like yoga and pranayama, which promote hormonal balance and reduce stress, a known factor in PCOS. Specific asanas like Chakrasana (Wheel pose) and Dhanurasana (Bow pose) can be particularly beneficial.

For facial hair, topical applications of natural ingredients are often recommended. You might try a paste of chickpea flour, turmeric, and yogurt applied to the face weekly. This can help reduce hair growth and cleanse the skin. However, for sustainable changes, managing PCOS is essential, as it’s the root cause.

If your symptoms are severe or unchanging, consider consulting a professional Ayurvedic practitioner who can provide a personalized treatment protocol. They may suggest herbs like Ashoka, Shatavari, or Triphala, but these should be used with guidance. Always ensure any treatment aligns with your individual needs and conditions. Seek timely medical advice to ensure that nothing critical is overlooked.

HELLO TWINKLE,

PCOS with facial hair and obesity-

1) DIET

EAT= whole grains (barley, millets , oats) , green leafy vegetables, bitter gourd, bottle gourd, flax seeds, cumin, cinnamon

AVOID= refined sugar, fried food, dairy in excess, red meat, junk food

TIMING= fixed meal timings, avoid late night eating

HYDRATION= warm water infused with cumin or coraidne seeds

2) LIFESTYLE

EXERCISE= 30-45 min brisk walk/ yoga daily (focus on surya namaskar, baddha konasana, paschimottanasana)

SLEEP= early to bed (before 10 pm), avoid daytime naps

STRESS CONTROL= meditation, pranayam (Anulom Vilom, bhramari)

3) HERBAL MEDICATIONS

-SHATAVARI CHURNA= 1 tsp twice daily with warm water in morning and night =supports reproductive hormones

-KANCHANAR GUGGGULU = 2 tabs twice daily after meals with warm water =helps reduce cysts and balance hormones

-ASHOKA GHRITA= 1 tsp twice daily after meals =regulates cycles

-TRIPHALA CHURNA= 5 gm at bedtime with warm water =for digestion, detox, and mild weight loss support

-SPEARMINT TEA= 1 cup daily =reduce free testosterone levels

4) EXTERNAL CARE FOR FACIAL HAIR

UBTAN= chickpea flour + turmeric + milk gently rubbed on face -avoid harsh hair removal that irritates skin

5) PANCHAKARMA ADVISED -virechana = hormonal reset -Udvartana= obesity and metabolism -Nasya= balances hormones via nasal therapy

Ayurveda focuses on correcting agni (digestion) balancing kapha and vata, and cleansing ama (toxins) to restore hormonal balance

THANK YOU

DR. HEMANSHU MEHTA