Aimil Shilajit Gold Capsules primarily contain shilajit, which is revered in both Ayurvedic and Siddha practices for its revitalizing properties. Shilajit is believed to enhance energy by improving mitochondrial function, thereby supporting cellular energy production. In Ayurvedic terms, it is considered a potent rasayana, or rejuvenative, that works on multiple dhatus (tissues), particularly rasa (nutritive fluid) and rakta (blood). Its reputed to balance all three doshas, but it may be especially beneficial for conditions where vata or kapha may be imbalanced, which could explain fatigue and low energy.
When it comes to improving energy levels, many variables come into play. The time it takes to notice benefits from shilajit may vary based on individual constitution and lifestyle, but typically, one might start noticing changes within a few weeks of consistent use. Regarding your concern about stomach issues, sometimes herbal supplements can be a little harsh on digestion for some individuals, particularly if vata is elevated, leading to a sensitive stomach.
To mitigate this, consider taking the capsules with warm milk or after meals, as this can aid digestion and absorption. Always start with the lowest recommended dose to assess your body’s response. Additionally, be mindful of signs like indigestion or gastric discomfort; these would require reassessment of the dosage or even discontinuation.
While many swear by shilajit for energy, ensure that it’s part of a holistic approach, considering your diet, sleep, and stress management practices. Prioritize foods that fuel your agni (digestive fire) like warm, freshly-cooked meals, and avoid excess raw or cold foods that might aggravate your condition. If underlying issues persist, or you’re uncertain, it’s always wise to consult a healthcare provider to tailor a plan suited to your health needs.
