NO NEED TO WORRY,
First of all avoid Vatavardhak ahar vihar like bitter,astringent, spicy food,pea,brinjal, cauliflower etc.
And start taking these medications, 1.Arjuna tab.1-1-1 2.Maharasnadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 3.Tryaodashang guggulu 2-0-2 for chewing. 4.Tab. Rumalya forte 1-1-1
*Daily Massage your full body with KSHEERBALA TAILAM followed by mild fomentation with DASHMOOL KASHAYAM .
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
As you have mentioned speckled 1:160 - it indicates towards autoimmune disease but mainly depends upon the symptoms lik rashes mouth ulcers dryness photosensitivity fatigue joint swelling Once consult rheumatologist n neurologist for proper diagnosis
As per information provided by you it’s seems to be autoimmune disorder. Avoid sour, fermented food. Regular exercise. Increase intake of raw vegetables and fruits. Cap. Gufispon 2-0-2 Tab. Guduchi 2-0-2 Cap. Stresscom 1-0-1 Tab. Sunthi 2-0-2
Your situation seems quite complex and it’s important to consider multiple factors in addressing your health concerns. Based on the tests you’ve mentioned, like the positive ANA test, there could be an indication towards an autoimmune condition, but this is not definitive on its own. Also, reduction in cervical lordosis and muscle spasms reflect some structural or muscular issues, possibly originating from poor posture or prolonged stress on the spine.
Fibromyalgia could be a possibility too, especially with symptoms like widespread pain and a vibration-like feeling, however, this is an exclusion diagnosis, meaning it’s diagnosed by ruling out other conditions. It’s crucial to have a thorough evaluation by a rheumatologist or a neurologist to pinpoint the root cause.
From an Ayurvedic perspective, these symptoms might be linked to vata imbalance, affecting movement and nervous system. Consuming a vata-pacifying diet could be beneficial, focusing on warm, cooked foods with healthy oils like sesame or ghee. I would suggest avoiding cold or raw foods, as they can exacerbate vata imbalances.
Incorporating a gentle yoga or stretching routine can aid in restoring balance to vata and improving flexibility in your neck and spine. Pranayama like nadi shodhana (alternate nostril breathing) could help in calming the mind and body.
Consider using Ayurvedic herbs such as Ashwagandha, which is known for its adaptogenic properties and could support the nervous system. It’s important to use them under the guidance of a knowledgeable practitioner.
Regular daily massage, or abhyanga, with warm sesame oil might also provide relief from muscle stiffness and help in calming the nervous system.
Addressing lifestyle factors like stress levels, sleep quality, and incorporating consistent routine can also be very integral. Meanwhile, continue close consultation with western medical healthcare providers to monitor your condition closely. Immediate medical attention may be required if symptoms worsen or new symptoms appear.
It is mainly due to the curvature change of your spine Start with Cap kaheer bala 1BD A/F Tab Rhumalyan gold 1BD for 15 days than 1OD And definitely go for Physiotherapy learn the exercises from them and Start doing it at home You have to improve your sleep also Take Bhrami vati 2HS
Since your reports don’t specify any such problems Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Follow up after 1 month
Considering the symptoms and test results you’ve shared, you might be experiencing a combination of imbalances according to the Siddha-Ayurvedic perspective. The positive ANA test can indicate an immune system dysfunction, but it’s important to know that a positive ANA test alone isn’t sufficient to diagnose an autoimmune disease. Consulting a medical professional who specializes in autoimmunity might be wise.
Your symptoms of palpitation, vibration-like sensations, and stiffness indicate a potential Vata imbalance. Vata, being responsible for movement and nerve impulses, can be aggravated by stress, irregular routines, or a diet that increases dryness and coldness in the body. Here are some Ayurveda-based practical steps for your condition:
- Begin with Abhyanga (self-oil massage) using warm sesame oil, focusing on your neck and spine. This should be done in the morning before a warm shower to help calm the Vata dosha and reduce stiffness.
- Incorporate a Vata-pacifying diet - warm, cooked meals with ample healthy fats such as ghee. Avoid dry, cold, and raw foods that could exacerbate Vata.
- Herbal supplements like Ashwagandha and Shatavari may help in soothing the nervous system. Take under guidance from a qualified practitioner.
- Sip warm water or herbal teas with ginger and cinnamon throughout the day to support Agni, the digestive fire, which is often crucial for maintaining balance.
However, the combination of test results, particularly the ANA test, necessitates coriander consultation with a specialist to rule out serious conditions. If you experience worsening symptoms or new troublesome signs, consider seeking immediate medical evaluation.
Balancing these aspects in lifestyle will likely aid self-healing, but always coordinate with allopathic treatment when dealing with potential auto-immune concerns.
HELLO PAVITHRA,
Symptoms= palpitations vibrations in body, neck stiffness, spinal pain, fatigue
MRI= only shows muscle spasm and reduced curvature of the neck -> usually from posture or muscle tension
Blood tests= liver and kidney slightly stressed, cholesterol high
ANA positive (1:160 speckled)- means your immunity may be slightly overactive. It doesn’t confirm an autoimmune disease but means you should be monitored
Fibromyalgia= is a condition where nerves become hypersensitive, leading to wide spread pain, fatigue, sleep disturbance . It does not show up in tests
Autoimmune disease= possible but not confirmed
So, you currently have a combination of metabolic imbalance lipids, liver, vata disturbance (nerve/mucle stiffness, vibrations) and stress-related symptoms
AYURVEDIC UNDERSTANDINGS -Vata dosha (movement, nerves, circulation) is aggraated-> causes vibrations, stiffness, pain -Ama (toxins from weak digestion) is present-> seen as heaviness, pain, metabolic disturbance -Pitta mildly aggravated-> explains liver stress, palpitations -Kapha aggravated in metabolism-> high cholesterol
This condition is Ayurveda is a mixture of -Vatavyadhi (nerve-musculoskeletal disorders) -Ama-vata/Kapha-pitta dushti (metabolic-inflammation overlap)
TREATMENT GOALS -Calm vata-> reduce vibrations, pain, stiffness -clear ama and balance pitta/kapha-> improve liver function, reduce cholestrol -nourish dhatus-> strengthen nerves , muscles, joints -Improve agni-> reduce toxin formation -Stabilize immunity-> prevent autoimmune activation -Improve quality of life-> better sleep, reduced palpitations, more energy
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =for nerve calming, strength anti stress
2) YOGARAJ GUGUGLU= 2 tabs twice daily after meals =for joint stiffness, vata pain, detox
3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gentle detox,improves digestion, balances cholesterol
4) BRAHMI GHRITA= 1 tsp in warm milk in morning =for palpitations, mind calming, nerve support
5) PUNARNAVA MANDOOR= 2 tabs twice daily after meals =for liver and kidney support, reduces swelling/toxins
6) AMALAKI RASAYANA= 1 tsp in morning =for immunity regulation, balancing ANA positivity
DURATION= minimum 3-6 months
EXTERNAL THERAPIES
1) OIL MASSAGE with dhanwantaram taila daily
2) Swedana after massage to relax stiffness- mild steaming
3) Shirodhara if palpitations anxiety are sever
4)BASTI (medicated enema)- the best therapy for chronic vata disorders done in clinic
DIET -warm, cooked, light but nourishing meals -mung dal khichdi, vegetables soups, whole grains -use of ghee -spices= ginger, turmeric, cumin, coriander, ajwain -herbal teas= tulsi0ginger, cinnamon, fennel
AVOID -excess oily, fried, junk food -cold, refrigerated, stale food -excess red meat, cheese, refined sugar -caffeine excess, alcohol
LIFESTYLE -Sleep= early, regular sleep pattern -Posture= correct neck/back posture, ergonomic chair, avoid long screen hourd -Stress management= journaling, meditation, gentle music
YOGA ASANAS -bhujangasana= strengthens spine -Makarasana= relaxes back -Setubandhasana= improves circulation -Shavasana= relaxation
PRANAYAM -Nadi sodhana= balance vata -Bhramari= calms palpitations and nerves -Deep diaphragmatic breathing= reduces anxiety
HOME REMEDIES -warm milk with 1/2 tsp turmeric + 1/2 tsp ghee at bedtime -ginger tea with honey -soak 5-7 almonds overnight-> peel-> eat in morning -daily self massage with sesame oil
FURTHER INVESTIGATION TO RULE OUT HIDDEN AUTOIMMUNE DISEASE -repeat ANA profile with ENA panel to see if specific antibodies are positive -ESR, CRP inflammatory markers -Thyroid profile- autoimmune thyroid disease sometimes causes palpitations and ANA positivity -Vitamin D levels - deficiency often worsens fibromylagia
-Right now you do not have confirmed autoimmune disease. Your symptoms are more consistent with fibromyalgia + vata imbalance+ metabolic stress -A positive ANA is 1:160 only means “watchful waiting”- not disease. Many healthy people have this -If you follow ayurvedic vata pacifying lifestyle, detox, diet, and stress reduction, most of your symptoms can improve -PATIENCE IS KEY- fibromyalgia/autoimmune like symptoms often take months to stabilize
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO PAVITHRA,
I understand your concern- your symptoms, ANA postivieity, and elevated labs can feel confusing
MRI= muscle spasm, reduce lordodis= posture/muscle tension issue, not structural damage
ANA POSITIVE = 1:160 speckled= may suggest autoimmune tendency (like lupus, sjogrens , MCTD). needs correction with symptoms and specialist evaluation
NORMAL HLA-B27= makes ankylosing spondylitis less likely
RAISED LIVER/KIDNEY/LIPID VALUES= lifestyle/metabolic factors may be contributing
FIBROMYALGIA= possible, since your main complaints are widespread pain + vibration feelings, but usually ANA isn’t positive there
So, it’s best to consult rheumatologist + neurologist for final confirmation
AYURVEDIC VIEW Your symptoms resemble vata imbalance with possible ama (toxins/metabolic load). ANA positivity indicates Rakta dhatu involvement (autoimmune tendency)
1) LIFESTYLE DINACHARYA=fix sleep wake up routine, avoid late nights
MILD YOGA= bhujangasana, makarasana, gentle pranayam (anulom vilom, bhramari)
AVOID TRIGERS= cold, dry, raw, processed foods, overexertion
2) DIET -warm, freshly cooked food with ghee, moong dal khichdi, vegetables soups -Favour turmeric, garlic, ginger, ashwagandha, guduchi -avoid excess curd, red meat, fried food, excess coffee/tea
3) MEDICATIONS
-GUDUCHI GHAN VATI= 2 tabs in morning for immune modulator, reduce toxins
-ASHWAGANDHA CHURNA= 1tsp with warm milk in morning and night - nerve strength reduces vata
-DASHMOOLA KASHAYA= 20 ml with warm wtaer before meals
-SIMHANADA GUGGULU= 2 tabs twice daily after meals for joint issues/spine
THANK YOU
DR. HEMANSHU MEHTA



