Weakness,bodyshiveringfrom inside,chakkar aana,blank out - #29766

Hypothyroidism ke saath weakness, body shivering, aur low BP jese symptoms dez balance dikhte hai. Ye sab pit and vaat dosh ke imbalance ki taraf ishaara kar sakta hai. Pehle toh hypothyroidism ka regular allopathic ilaaj zaroori hai kyunki aapka hormonal balance maintain karna important hai.

Ayurvedic tor par, pit aur vaat ko balance karne ke liye, apna khana sahi karna zaroori hai. Apne dieet mein khushbu daar masaley lein jese jeera, ajwain aur haldi. Ye agni ko boost karte hai aur digestion mein madad karte hai. Duckeer aur bhari cheezon se dure rhain, jaise processed foods, deep fried items.

Sehatmand snacks k liye, dopeher aur sham ko soaked almonds ya raisins lein, energy milti hai aur weakness kam hota hai. Thanda pani na piye, instead warm water sath sath peejiye. Ye internal body temperature ko stabilize karega.

Aap Ashwagandha ya Brahmi ki supplements bhi le sakte hain, lekin kisi Ayurvedic doctor se advice lena important hai. In herbs mein baithak hai jisse shanti milti hai aur sharir ko energy milti hai.

Stress management ke liye, pratidin meditation aur Pranayama kriye. Bhramari pranayama in particularly helpful h. Ye shakahashi aur chakar hone ki feeling ko door karta hai.

Bahaar na nikalna, dhup se bachna, aur ghar k andar hi regular exercise, jaise yoga, neem kaandar ki asans aur surya namaskar jaise yogik kriaye, kar sakte hain. Ye chemicals release karta hai aur mood fresh aur positive rakhta hai.

Agar symptoms continue hojaaye ya aur badhthe jaayein toh allopathic doctor se consult karein. Ye zaroori hai kyonki kabhi kabhi avashyak changes ya medication ki zarurat bhi hoti hai complex conditions jaise hypothyroidism ke saath.

Aapke symptoms hypothyroidism ke sath jud sakte hain, lekin Siddha-Ayurvedic drishti se, ye vata aur kapha dosha ki asantulan ke karan bhi ho sakte hain. Sabse pehle, daily lifestyle aur aahar pe dhyan dena zaroori hai. Vata ko shant karne ke liye, apko garm aur sookshmatam bhojan lena chahiye.

Garam masale jaise adrak, laung, elaichi ka priyog karein, jyada snigdha aur poshak ahar jaise ghee aur tail ka upyog kar sakte hain apne bhojan mein. Anulom vilom aur bhramari pranayama roz karna faydamand hoga, wah se yah symptoms sudharne mein madad mil sakti hai.

Siddha drishti se, aapke digestive agni (pachan agni) ko majboot karna jaroori h. Iske liye, hirday-dhaatu (blood circulation) ko acha karein aur nadi shuddhi par zor den. Triphala churna, neem aur ashwagandha ka sevan kar sakte hain madhyam matra mein, lekin kisi vaidya se sampark karna better hoga.

Aapke BP low hona aura chakkar ana samanya nahi hai aur is par vishesh dhyan dena chahiye. Kabhi bhi kisi emergency symptoms like, severe dizziness or fainting feel karen, toh turant allopathic doctor se milen. Koshish karke apne diet mein fibre aur hydrating foods shamil karein aur regularly paani piyein, yeh zaroorat ke madadgar hota hai.

Lastly, apna thyroid medication aapke doctor ke niyantran ke tahat hi leejiyega aur regularly checkups karvayiye. Apna lifestyle aur health pe nazar rakhna atyant awashyak hai.