Sounds like you’ve noticed some benefits initially, but now you’re experiencing discomfort, which makes it important to consider a few things. Green Milk PI-APEX Tablets are designed to balance doshas, but effective dosing isn’t just about timing, it includes alignment with one’s prakriti (body constitution), agni (digestive/metabolic fire), and overall lifestyle. If your current diet is irregular, that could definitely interfere with how your body metabolizes these supplements.
Firstly, establish a consistent routine. Siddha-Ayurvedic suggest that taking supplements at designated times, preferably after meals, optimizes their absorption and effectiveness. You might try taking them with your main meals to provide a basis for the tablet to work alongside your food digestion. An irregular eating schedule can unbalance your agni, which in turn affects how supplements or medications perform.
The stomach cramps might be your digestive system signaling some irritation. Since your diet isn’t the best and you’re working long hours, consider prioritizing a foundational routine: consume regular meals with plenty of fruits and greens, ideally prepared warm (like soups or stews). This helps stabilize Vata dosha, often responsible for cramping.
If symptoms persist despite dietary adjustments, it might be wise to temporarily stop the tablets and observe if your symptoms subside. Discontinuing for a week or two will help determine if they’re the cause. Also, consult with a qualified practitioner who can evaluate your prakriti and current state to tailor appropriate adjustments, ensuring you’re on the right path toward balance and health. Remember, quick fixes often don’t align with what your system needs long term, attention to daily habits goes a long way.
