First, for your thyroid condition with TSH levels at 11.5, it’s important to work closely with your healthcare provider, as this implies hypothyroidism. Hairfall and pigmentation, like darkness on your neck, are common symptoms. Integrating certain Siddha-Ayurvedic principles can offer support alongside conventional treatment.
For hairfall reduction, addressing potential Kapha and Vata imbalance is key. Start by focusing on your diet to balance these doshas. Increase consumption of warm foods, cooked vegetables, and whole grains like quinoa or barley. Avoid cold and raw foods, excessive dairy, and heavy sweets which can aggravate Kapha.
You can drink a cup of warm ginger tea daily; it aids digestion and boosts metabolism. Prepare it by boiling fresh ginger slices in water for several minutes and adding honey if needed. As thyroid function is closely linked to metabolism, supporting Agni (digestive fire) can help with symptoms.
For topical care, sesame oil is nourishing and balancing. Warm it slightly and gently massage your scalp for 10-15 minutes before washing it off with a mild herbal shampoo. This increases blood circulation and strengthens hair roots. Do this twice weekly.
To assist with the neck pigmentation, turmeric has properties that may help. Mix it with gram flour and milk to make a paste. Apply on the affected area, leave for 15 minutes, then rinse with warm water. Do this around three times per week.
Incorporate Ashwagandha, a recognized adaptogen, into your routine. It could support thyroid function and overall stress reduction. Consult with a practitioner for the right dosage specific to your needs. Always monitor the condition with regular blood tests, and communicate with your healthcare provider to adjust treatments appropriately. Your safety and holistic wellbeing are paramount.
