Focusing on reducing inflammation and balancing your vata and pitta dosha can indeed help improve your condition. In the Siddha-Ayurvedic traditions, inflammation often points to an imbalance in these doshas and disturbed agni (metabolic fire). Here are a few recommendations:
1. Diet: Favor warm, cooked foods that are mildly spiced, as they help balance vata and pitta. Incorporate more ghee, sweet and bitter vegetables, and whole grains like basmati rice or quinoa. Limit excessive spicy, oily, or fried items, as these can aggravate pitta.
2. Herbs: Turmeric, known for its anti-inflammatory properties, can be really useful. You can add a pinch of turmeric to your meals or make golden milk by warming milk with turmeric, a dash of black pepper, and ghee. Also, consider ashwagandha or brahmi for improving sleep and reducing stress—consult a qualified practitioner for specific preparations and dosages.
3. Routine: Regularity helps pacify vata dosha. Try to stick to a daily routine with consistent meal times, going to bed, and waking up. Establishing this kind of rhythm helps ground vata energies.
4. Massage: Abhyanga or self-oil massage with warming oils like sesame or almond oil can alleviate vata. Apply generously and allow the oil to penetrate for about 30 minutes before bathing. This can soothe joint and muscle pain.
5. Sleep: Create a calming bedtime routine—disconnect from digital devices an hour before sleeping, drink herbal teas like chamomile or warm milk with nutmeg, and practice deep breathing exercises to settle the mind and body before bed.
6. Exercise: Gentle activities like yoga and walking can help manage stress and improve stamina without overexerting your body. Aim for 20-30 minutes daily, ensuring the practices are calm and restorative rather than vigorous.
7. Hydration: Sip warm water throughout the day to aid digestion and toxin elimination. Avoid chilled beverages, which can disrupt the digestive fire or agni.
Given your specific situation, it’s also important to keep in communication with a qualified practitioner for personalized support and monitoring, especially considering the complex interactions with your IVF treatments. If at any point your symptoms worsen, please consult with a healthcare professional. Your safety is a priority.
