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Can manjistha help my fibromyalgia?
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प्रश्न #30262
143 दिनों पहले
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Can manjistha help my fibromyalgia? - #30262

Shirley

I was wondering if I mixed manjistha in my body lotions and oils would it help with the muscle pain. I've read that it helps internally when taken orally. I believe you said "1/2 teaspoon once a day". I will try this and see if it helps along with my some what good eating habits and exercising.

आयु: 67
पुरानी बीमारियाँ: Lower back pain, sciatica, neuropathy. Neck injury, significant arthritis in wrist, chronic pain.
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डॉक्टरों की प्रतिक्रियाएं

Manjista is blood purifier, For muscle pain you should use natural analgesic and muscle relaxant like Nirgundi, oil, mahanarayan oil

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
142 दिनों पहले
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Hello, Manjishta is of little help/no help for your muscle pains. Applying oils like ksheera bala thailam/muru enna/ valiya narayana thailam will be beneficial. Take care, Kind regards.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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Incorporating Manjistha into your regimen might offer relief, but let’s look at how you can potentially use it safely for fibromyalgia. Manjistha (Rubia cordifolia) is known for its anti-inflammatory and detoxifying properties, which can aid in reducing overall bodily inflammation and support eliminaiton of toxins. It’s true that taking manjistha internally can be beneficial, especially for conditions linked to inflammation.

When considering manjistha for external use, mixing a bit of it with body oils or lotions can be an option. Use a small amount, like 1/4 to 1/2 teaspoon, mixed with your preferred lotion or a carrier oil such as sesame or coconut oil. These oils provide additional nourishment, but, due to its warming nature, sesame is particularly useful in alleviating Vata which is commonly associated with fibromyalgia. Apply a gentle massage when applying, as it can help improve circulation and reduce tension in muscles. Be cautious and do a patch test first to ensure no skin reaction occurs.

While incorporating manjistha internally and externally, maintain your focus on a balanced diet and routine exercises, as you’ve mentioned. A diet rich in anti-inflammatory foods—like turmeric, ginger, fresh fruits, and vegetables—can further support managin symptoms. Gentle exercises like yoga and walking may also amplify the benefits by enhancing flexibility and reducing stiffness.

However, it’s important to approach changes mindfully. If symptoms persist or worsen, consider consulting with a local Ayurvedic practitioner in conjunction with your regular healthcare provider to confirm a plan that safely suits your individual needs. Integrating Ayurveda with holistic and biomedical insights often provides the most comprehensive support. Stay attentive to how your body responds and adjust your practices as needed.

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Yes, manjistha is known for its detoxifying and anti-inflammatory properties, which can be beneficial in addressing conditions like fibromyalgia. However, its primary efficacy has been documented more so when used internally rather than topically for muscle pain. Mixing manjistha with your body lotions or oils might provide some minor relief on the skin level, but its benefits in terms of deep muscle pain relief are generally not that pronounced topically.

Internally, taking 1/2 teaspoon of manjistha powder with warm water once daily can help in cleansing the blood and reducing inflammation, potentially aiding fibromyalgia symptoms. This aligns well with your current plan, and you should notice the effects over time along with diet and exercise. Just ensure your digestive fire, or agni, is strong enough to assimilate it properly; minor digestive issues could arise if that’s not the case.

For fibromyalgia, it’s also vital to consider the balance of the vata dosha, often associated with nervous system and pain imbalances. You could enhance your routine with calming practices like gentle yoga and avoid excessive raw foods or cold environments, which could aggravate vata. Sleep hygiene and stress management are equally crucial — practices like abhyanga (oil massage) with warm sesame oil could be soothing for the muscles and nervous system.

Remember, despite these supportive measures, if your symptoms persist or worsen, consulting a healthcare provider for integrated care is advisable. Manjistha may be a part of the solution, but fibromyalgia often requires a comprehensive approach.

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Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
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226 समीक्षाएँ

नवीनतम समीक्षाएँ

River
23 घंटे पहले
Thanks a ton for the detailed answer! The prescription and advice really give us some hope to manage my uncle's condition better.
Thanks a ton for the detailed answer! The prescription and advice really give us some hope to manage my uncle's condition better.
Kendall
1 दिन पहले
Thank you so much for the thorough and understanding response. It gave me perspective and hope, which is exactly what I needed right now.
Thank you so much for the thorough and understanding response. It gave me perspective and hope, which is exactly what I needed right now.
Phoenix
1 दिन पहले
Really appreciate the detailed response. Feeling hopeful with the treatment options shared. Definitely worth trying the recommended medications! Thanks!
Really appreciate the detailed response. Feeling hopeful with the treatment options shared. Definitely worth trying the recommended medications! Thanks!
Ellie
1 दिन पहले
Thanks so much for your advice! It was clear and really gave me hope. Finally feel like I have a direction to tackle this.
Thanks so much for your advice! It was clear and really gave me hope. Finally feel like I have a direction to tackle this.